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Fropie High Protein Bar Calories
High protein, post-workout snack, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie High Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 16 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 85 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fropie High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
14g
· 5% DV
Protein
16g
· 32% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 36% · Fat 33%
Fropie High Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fropie High Protein Bar
When should you eat a Fropie High Protein Bar after a workout?
You can eat a Fropie High Protein Bar after exercise as a convenient snack, especially when a meal is not immediately available. It does not need to be eaten at a precise time, and it is not a substitute for fluids or a balanced meal.
What ingredients are in a Fropie High Protein Bar?
The exact ingredient list can depend on the current product formulation, so the bar’s name alone does not establish its protein sources or sweeteners. It contains dairy and soy allergens; use the package’s ingredient list for the specific version you have.
Is a Fropie High Protein Bar a meal replacement?
No. A Fropie High Protein Bar is a packaged snack, not a complete meal with a broad range of food groups. If you eat one in place of lunch, add other foods rather than relying on the bar alone.
Can you eat a Fropie High Protein Bar every day?
Yes, it can be included regularly as a snack if it suits your needs, but it is best not to make it your only protein source. Varying protein foods also brings variety in texture, nutrients, and overall diet.
Is a Fropie High Protein Bar suitable for people with diabetes?
It may fit some meal plans, but its low-sugar positioning does not mean it is sugar-free or carbohydrate-free. Check the current package and account for its carbohydrates; if you use glucose-lowering medication, ask your diabetes care team how to fit it in.
Does a Fropie High Protein Bar need to be refrigerated?
Usually, unopened protein bars can be kept at room temperature, away from heat and moisture. Follow the storage directions printed on your Fropie High Protein Bar package, and seal or wrap any leftover portion after opening.
Can you eat a Fropie High Protein Bar before a run?
You can, but a dense bar may feel uncomfortable if eaten right before running. Try it well ahead of a workout first, rather than testing it immediately before a race or a hard session.
Does a Fropie High Protein Bar help with weight loss?
It does not cause weight loss on its own. A Fropie High Protein Bar can be a convenient snack, but adding it on top of usual meals may increase overall intake; use it in place of another snack if that fits your plan.
Can a Fropie High Protein Bar replace a protein shake?
It can serve as a portable alternative when you want a protein-containing snack, but the two are not automatically equivalent. The bar is solid food, while a shake’s ingredients and nutrition depend on the product or recipe.
Can children eat a Fropie High Protein Bar?
Children can eat one if they tolerate its ingredients, but it is not specifically a child’s meal or a necessary everyday snack. The bar contains dairy and soy allergens, so avoid it for children with those allergies.
Fropie High Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Copper
0.08mg · 9% DV
Iron
1.25mg · 7% DV
Calcium
60mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
Fropie High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie High Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie High Protein Bar?
Fropie High Protein Bar is a packaged, single-piece snack made to provide a substantial amount of protein. It has a compact, dark-brown appearance with small lighter flecks; its dense format makes it easy to carry for a quick bite between meals or after exercise.
It can be eaten on its own, or paired with coffee or tea when you want something more filling than a drink alone. The nutrition profile centres on protein, with 32 g per 100 g, and the bar is presented as a low-sugar option. For a more rounded snack, have it with a piece of fruit, and factor it into your day alongside your other sources of protein.
How Nutritious Is Fropie High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie High Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fropie High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie High Protein Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.