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Fropie Peanut Butter Hazelnut Protein Bar Calories
High-protein bar with peanut butter and hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Fropie Peanut Butter Hazelnut Protein Bar (50 g) has 10 calories. That works out to 20 calories per 100 g. It contains 10 g of carbs, 23.3 g of protein, 10.8 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fropie Peanut Butter Hazelnut Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 50 g
10
KCAL / 50G
Carbs
10g
· 4% DV
Protein
23.3g
· 47% DV
Fat
10.8g
· 14% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 40% · Fat 43%
Fropie Peanut Butter Hazelnut Protein Bar nutrition facts table · 1 pack (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 5 g | 18% |
| Protein | 23.3 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fropie Peanut Butter Hazelnut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 50 g | 10 kcal |
| 1 piece (half) | 25 g | 5 kcal |
| 1 serving (medium) | 50 g | 10 kcal |
| 2 piece (half) | 50 g | 10 kcal |
| 1 pack (large) | 75 g | 15 kcal |
| 100 g | 100 g | 20 kcal |
| 2 pack (double) | 100 g | 20 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Fropie Peanut Butter Hazelnut Protein Bar
What is Fropie Peanut Butter Hazelnut Protein Bar?
Fropie Peanut Butter Hazelnut Protein Bar is a packaged, high-protein snack made with peanut butter and hazelnut. It is ready to eat and can work as a convenient snack between meals or around a workout.
Can Fropie Peanut Butter Hazelnut Protein Bar replace a meal?
No, Fropie Peanut Butter Hazelnut Protein Bar is a snack, not a complete meal. It does not by itself provide the variety of foods found in a balanced meal, so pair it with other foods if you need something more substantial.
What are the protein sources in Fropie Peanut Butter Hazelnut Protein Bar?
The full protein sources in Fropie Peanut Butter Hazelnut Protein Bar are not specified in the available product information. Peanut butter contributes protein, but consult the ingredient list on the wrapper to identify any other protein ingredients.
How is Fropie Peanut Butter Hazelnut Protein Bar different from a plain protein bar?
Fropie Peanut Butter Hazelnut Protein Bar includes peanut butter and hazelnut, giving it a nut-based flavor profile that a plain protein bar may not have. Other differences depend on the ingredients used in the specific bars.
Is Fropie Peanut Butter Hazelnut Protein Bar a good breakfast?
Yes, Fropie Peanut Butter Hazelnut Protein Bar can be a convenient addition to breakfast or a quick bite when you are short on time. On its own, though, it is not a varied breakfast; add fruit or other breakfast foods.
Can you eat Fropie Peanut Butter Hazelnut Protein Bar with tea?
Yes, Fropie Peanut Butter Hazelnut Protein Bar can be eaten with tea as a snack. It needs no preparation, and you can have it on its own or alongside fruit if you want a more substantial snack.
Should you eat Fropie Peanut Butter Hazelnut Protein Bar before or after a workout?
Fropie Peanut Butter Hazelnut Protein Bar can be a convenient snack either before or after exercise. Eating close to a workout may feel uncomfortable for some people, so time it according to how your body responds during exercise.
Can Fropie Peanut Butter Hazelnut Protein Bar help with weight loss?
Fropie Peanut Butter Hazelnut Protein Bar can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Treat it as a snack rather than an automatic extra, and consider how it fits with your meals.
Does Fropie Peanut Butter Hazelnut Protein Bar contain sugar?
The available product details do not state the sugar content of Fropie Peanut Butter Hazelnut Protein Bar, so it cannot be confirmed here. Check the wrapper’s ingredient list and nutrition panel to see whether sugar or sweeteners are included.
How should you store Fropie Peanut Butter Hazelnut Protein Bar after opening?
After opening Fropie Peanut Butter Hazelnut Protein Bar, keep any remainder in a closed container in a cool, dry place. Eat it soon to preserve freshness, and follow any storage directions printed on the wrapper.
Fropie Peanut Butter Hazelnut Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B3
1.6mg · 10% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.57mg · 25% DV
Phosphorus
165mg · 24% DV
Magnesium
63mg · 15% DV
Potassium ⭐
215mg · 6% DV
Sodium
90mg · 4% DV
Fropie Peanut Butter Hazelnut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Peanut Butter Hazelnut Protein Bar
To burn the 10 calories in 1 pack (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Peanut Butter Hazelnut Protein Bar?
Fropie Peanut Butter Hazelnut Protein Bar is a packaged snack combining peanut butter and hazelnut in a convenient bar. It is designed as a portable option when you want something more substantial than a sweet bite, without needing preparation or utensils.
Its nutty flavour and dense, satisfying texture work well with coffee or tea, or as a between-meal snack on a busy day. The bar is protein-rich and also provides fibre, so it can be a handy choice after activity or when you need an easy snack on the go. Pair it with fruit for a more rounded snack, or enjoy it on its own.
How Nutritious Is Fropie Peanut Butter Hazelnut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Peanut Butter Hazelnut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Peanut Butter Hazelnut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Peanut Butter Hazelnut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Peanut Butter Hazelnut Protein Bar Fat Profile
SATURATED
2.35g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.