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Fropie high protein bar Calories
High protein, suitable for athletes, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie high protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 16.8 g of carbs, 19.2 g of protein, 8.4 g of fat and 4.2 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fropie high protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
19.2g
· 38% DV
Fat
8.4g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 35% · Fat 34%
Fropie high protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie high protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (extra small) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fropie high protein bar
What ingredients are in the Fropie high protein bar?
The exact ingredient list can vary by flavor, so the wrapper for that specific bar is the reliable source. The listed allergens include gluten, soy, peanuts, tree nuts, and dairy.
Can the Fropie high protein bar replace a meal?
No, it is better treated as a snack than a complete meal. Pair it with other foods if you need something more substantial, rather than relying on the bar alone.
Does the Fropie high protein bar help build muscle?
It can contribute protein to your diet, but eating the bar alone does not build muscle. Muscle growth also requires appropriate training and enough energy and nutrients from your overall diet.
Is the Fropie high protein bar a good snack to take hiking or travelling?
Yes, a wrapped bar is a convenient snack to carry when you are away from home. Keep it out of direct sun and excessive heat, which can soften it or affect its shape.
Does the Fropie high protein bar need to be refrigerated?
No, refrigeration is not normally needed for an unopened shelf-stable bar. Store it in a cool, dry place and follow the storage instructions on the package.
Can I eat the Fropie high protein bar every day?
Yes, it can fit into a daily routine as a convenient snack. Vary your protein sources rather than depending on bars for most of your protein.
Is the Fropie high protein bar suitable for children?
It can be eaten by older children as an occasional snack, but it should not replace meals or more varied foods. For a young child, consider the bar’s texture and the listed allergens.
Can the Fropie high protein bar be eaten before a workout?
Yes, it can be a convenient pre-workout snack. Leave enough time to digest it if you find that eating close to exercise makes you uncomfortable.
Can the Fropie high protein bar be paired with fruit?
Yes, fruit makes an easy accompaniment when you want a more substantial snack. The bar is portable on its own, while adding fruit brings a different texture and flavor.
What should I do with an opened Fropie high protein bar?
Reseal it or place it in an airtight container, then keep it somewhere cool and dry. Eat it soon after opening, since exposure to air can affect its texture and freshness.
Fropie high protein bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
114mg · 16% DV
Copper
0.08mg · 9% DV
Magnesium
33mg · 8% DV
Iron
1.32mg · 7% DV
Potassium ⭐
192mg · 6% DV
Sodium
108mg · 5% DV
Fropie high protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie high protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie high protein bar?
Fropie high protein bar is a portable, packaged snack designed to make protein easy to have between meals or around a workout. Its precise flavour and texture can vary by variety, but the bar format makes it convenient to keep in a bag or desk drawer.
It can work as a quick snack on a busy day, or alongside fruit and a drink when you want something more substantial than fruit alone. Each 100 g provides 32 g of protein, making it a practical option for active people looking for a protein-focused snack. If you prefer a lighter break, have it with fresh fruit or save part for later; it can also fit into a vegetarian eating pattern.
How Nutritious Is Fropie high protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie high protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie high protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Fropie high protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie high protein bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.12g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.