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Fropie High-Protein Peanut Hazelnut Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fropie High-Protein Peanut Hazelnut Bar (45 g) has 171 calories. That works out to 380 calories per 100 g. It contains 15.8 g of carbs, 13.5 g of protein, 6.3 g of fat and 4.1 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fropie High-Protein Peanut Hazelnut Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
171
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
13.5g
· 27% DV
Fat
6.3g
· 8% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Fropie High-Protein Peanut Hazelnut Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 4.1 g | 15% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fropie High-Protein Peanut Hazelnut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 171 kcal |
| 1 piece (half) | 22.5 g | 86 kcal |
| 1 piece (mini) | 30 g | 114 kcal |
| 1 piece (whole) | 45 g | 171 kcal |
| 2 piece (double) | 90 g | 342 kcal |
| 1 serving (large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Fropie High-Protein Peanut Hazelnut Bar
What ingredients are in the Fropie High-Protein Peanut Hazelnut Bar?
It contains peanuts and hazelnuts, and dairy and soy are also listed as allergens. The full ingredient list—including the exact protein source and any sweeteners—is provided on the current product package.
Can someone with a peanut or tree-nut allergy eat the Fropie High-Protein Peanut Hazelnut Bar?
No. The bar contains peanuts and tree nuts, so it is not suitable for someone allergic to either. Check the package for any cross-contamination warnings as well.
Is the Fropie High-Protein Peanut Hazelnut Bar good before a workout?
It can work as a convenient snack before exercise, but try it well ahead of a demanding session rather than immediately before. Its nuts and fiber may feel heavy for some people during intense activity.
Does the Fropie High-Protein Peanut Hazelnut Bar replace a meal?
No. It is a snack bar, not a complete balanced meal. If you need a meal, choose a combination of foods rather than relying on the bar alone.
Can the Fropie High-Protein Peanut Hazelnut Bar help with weight loss?
It does not cause weight loss by itself, though you can include it as a planned snack. Use it in place of an unplanned snack rather than routinely adding it on top of meals.
Does the Fropie High-Protein Peanut Hazelnut Bar keep you full?
Its protein and fiber can help make it more satisfying than a low-protein snack, but it may not keep everyone full until the next meal. If you are still hungry, have it alongside other food.
How should you store an opened Fropie High-Protein Peanut Hazelnut Bar?
Close the wrapper around any leftover bar and keep it in a cool, dry place; avoid leaving it exposed for a long time. Follow the package directions for any specific storage or use-by guidance.
Can you eat the Fropie High-Protein Peanut Hazelnut Bar every day?
You can include it regularly if it suits your routine, but there is no need to make it a daily staple. Vary your snacks and meals rather than depending on one packaged bar for everyday nutrition.
Does the Fropie High-Protein Peanut Hazelnut Bar contain added sugar?
The nutrition details provided do not say whether it contains added sugar. Check the ingredient list on the package for sugar or sweeteners, and use the nutrition panel for the product’s stated sugar content.
Is the Fropie High-Protein Peanut Hazelnut Bar suitable for people with diabetes?
It may fit some meal plans, but it contains carbohydrates and can affect blood glucose. People who manage diabetes with medication or insulin should ask their clinician how to account for it in their individual plan.
Fropie High-Protein Peanut Hazelnut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B3
0.95mg · 6% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
155mg · 22% DV
Manganese
0.47mg · 20% DV
Magnesium
56mg · 13% DV
Potassium ⭐
171mg · 5% DV
Sodium
108mg · 5% DV
Fropie High-Protein Peanut Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie High-Protein Peanut Hazelnut Bar
To burn the 171 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie High-Protein Peanut Hazelnut Bar?
Fropie High-Protein Peanut Hazelnut Bar is a packaged snack bar made with peanuts and hazelnuts, positioned as a higher-protein option for eating on the go. Its compact format makes it easy to keep in a bag for a quick bite between meals.
The nuts give it a rich, roasted flavour, while the bar has a dense, chewy texture. Enjoy it on its own with coffee or tea, or alongside fruit when you want a more substantial snack. It provides protein and fibre, so it can suit people looking for something more filling than a sweet treat; its nutty flavour also pairs well with a piece of fresh fruit.
How Nutritious Is Fropie High-Protein Peanut Hazelnut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie High-Protein Peanut Hazelnut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie High-Protein Peanut Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fropie High-Protein Peanut Hazelnut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie High-Protein Peanut Hazelnut Bar Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 103.5:1
Above the ideal 4:1 (103.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.