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Fropie Protein Bar (Peanut Butter & Cacao Nibs) Calories
High protein, peanut butter, cacao nibs, fiber-rich, plant-based protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie Protein Bar (Peanut Butter & Cacao Nibs) (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 16 g of carbs, 12.5 g of protein, 8 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Fropie Protein Bar (Peanut Butter & Cacao Nibs) Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
16g
· 6% DV
Protein
12.5g
· 25% DV
Fat
8g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 27% · Fat 39%
Fropie Protein Bar (Peanut Butter & Cacao Nibs) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie Protein Bar (Peanut Butter & Cacao Nibs)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (large) | 65 g | 254 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 1 pack (jumbo) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fropie Protein Bar (Peanut Butter & Cacao Nibs)
Is Fropie Protein Bar (Peanut Butter & Cacao Nibs) good for you?
It can be a convenient snack within a balanced diet. The bar provides protein and fibre, but it is not a substitute for varied meals or whole-food sources of nutrients.
Can Fropie Protein Bar (Peanut Butter & Cacao Nibs) help with weight loss?
Not by itself. Its protein and fibre may help you feel satisfied, but adding it on top of your usual meals and snacks can increase your overall intake.
When should you eat Fropie Protein Bar (Peanut Butter & Cacao Nibs) around a workout?
You can eat it before or after exercise. Before training, allow time to see how it sits with you; afterward, it can serve as a practical snack alongside water.
Can Fropie Protein Bar (Peanut Butter & Cacao Nibs) replace a meal?
No, it is better treated as a snack than a complete meal. Eating it alone does not provide the variety of foods you would get from a balanced meal.
What are the cacao nibs in Fropie Protein Bar (Peanut Butter & Cacao Nibs)?
Cacao nibs are small pieces of cacao beans. In this bar they add a crunchy texture and cacao flavour; they are not the same as a chocolate coating.
Does Fropie Protein Bar (Peanut Butter & Cacao Nibs) contain real peanut butter?
Yes, peanut butter is named as a key feature of the bar. Anyone with a peanut allergy should avoid it, since peanuts are an allergen in this product.
How is Fropie Protein Bar (Peanut Butter & Cacao Nibs) different from a regular chocolate bar?
It is a protein bar featuring peanut butter and crunchy cacao nibs, rather than simply a chocolate bar. The distinct ingredients give it a nuttier flavour and a different texture.
Is Fropie Protein Bar (Peanut Butter & Cacao Nibs) a good snack for travelling?
Yes, it can be a convenient portable snack when you are away from home. Keep it in its packaging and avoid leaving it in a hot place, which may affect its texture.
How should you store Fropie Protein Bar (Peanut Butter & Cacao Nibs) after opening?
Close or wrap the opened bar and keep it somewhere cool and dry. Heat can soften the peanut butter and change the texture; follow any storage instructions printed on the pack.
Can you eat Fropie Protein Bar (Peanut Butter & Cacao Nibs) with coffee?
Yes, it works as a snack alongside coffee. The cacao nibs bring a cocoa flavour and crunch, while the peanut butter gives the bar a nutty taste.
Fropie Protein Bar (Peanut Butter & Cacao Nibs) Vitamins & Minerals
Vitamins
B3
1.75mg · 11% DV
Biotin
3µg · 10% DV
Vitamin E
1.25mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.35mg · 15% DV
Phosphorus
90mg · 13% DV
Magnesium
40mg · 10% DV
Potassium ⭐
175mg · 5% DV
Sodium
80mg · 3% DV
Fropie Protein Bar (Peanut Butter & Cacao Nibs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Protein Bar (Peanut Butter & Cacao Nibs)
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Protein Bar (Peanut Butter & Cacao Nibs)?
Fropie Protein Bar (Peanut Butter & Cacao Nibs) is a packaged snack combining peanut butter, cacao nibs and plant-based protein. The peanut butter brings a rich, roasted flavour, while the nibs add a slightly bitter cocoa note and a crisp contrast to the bar’s softer texture.
It works as a portable snack between meals or after a busy day, and can be enjoyed with coffee, tea or a piece of fruit. Its protein and fibre make it a more filling option than a simple sweet bite. Pair it with fresh fruit for a balanced snack, or choose an unsweetened drink if you prefer to keep the overall taste less sweet.
How Nutritious Is Fropie Protein Bar (Peanut Butter & Cacao Nibs)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Protein Bar (Peanut Butter & Cacao Nibs) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Protein Bar (Peanut Butter & Cacao Nibs) Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Protein Bar (Peanut Butter & Cacao Nibs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Protein Bar (Peanut Butter & Cacao Nibs) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.