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Fropie Granola (with nuts and quinoa) Calories

Oats, nuts, almonds, quinoa granola

CALORIES

430kcal

55medium

POTASSIUM

320mg

FIBER

Fropie Granola (with nuts and quinoa) Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

54g

· 52%

Protein

11g

· 11%

Fat

17g

· 37%

Fiber

Fropie Granola (with nuts and quinoa) Vitamins & Minerals

Vitamins

0.25mg · 21% DV

Biotin

5µg · 17% DV

Vitamin E

2.1mg · 14% DV

0.15mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Fropie Granola (with nuts and quinoa) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie Granola (with nuts and quinoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie Granola (with nuts and quinoa) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fropie Granola (with nuts and quinoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie Granola (with nuts and quinoa) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Air-fried French fries

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Fropie Granola (with nuts and quinoa) — Frequently Asked Questions

How many calories are in Fropie Granola with nuts and quinoa?

Fropie Granola with nuts and quinoa contains 430 calories per 100 g. Per 100 g, it also provides 11 g protein, 54 g carbohydrates, 17 g fat, and 7 g fiber.

Is Fropie Granola gluten-free and safe for people with nut allergies?

No, this granola contains gluten. It also lists tree nuts and peanuts as allergens, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.