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Fropie Granola (with nuts and quinoa) Calories
Oats, nuts, almonds, quinoa granola
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fropie Granola (with nuts and quinoa) (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 32.4 g of carbs, 6.6 g of protein, 10.2 g of fat and 4.2 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fropie Granola (with nuts and quinoa) Nutrition Facts
Selected: 1 cup (medium) · 60 g
258
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
6.6g
· 13% DV
Fat
10.2g
· 13% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 11% · Fat 37%
Fropie Granola (with nuts and quinoa) nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 4.2 g | 15% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fropie Granola (with nuts and quinoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 258 kcal |
| 2 tablespoon (small) | 15 g | 65 kcal |
| ½ cup (small) | 30 g | 129 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 pack (mini) | 50 g | 215 kcal |
| 1 bottle (large) | 70 g | 301 kcal |
| 1.5 cup (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Fropie Granola (with nuts and quinoa)
What is in Fropie Granola (with nuts and quinoa)?
Fropie granola (with nuts and quinoa) is an oat-based granola featuring nuts, almonds and quinoa. The exact ingredients and proportions, including any sweeteners or oils, can vary by product formulation, so use the package ingredient list for those details.
Does Fropie granola (with nuts and quinoa) need to be cooked?
No, Fropie granola (with nuts and quinoa) is ready to eat and does not need cooking. Add it to a bowl as it is, or pour warm milk over it if you prefer a softer texture.
What does quinoa add to Fropie granola (with nuts and quinoa)?
Quinoa gives Fropie granola (with nuts and quinoa) a distinctive texture alongside the oats and nuts. It is already incorporated into the ready-to-eat granola, so you do not need to cook the quinoa separately.
Can you use Fropie granola (with nuts and quinoa) for overnight oats?
Yes, Fropie granola (with nuts and quinoa) can be added to overnight oats. Stir it in just before eating to keep its crunch, or mix it in the night before if you prefer it softened.
How should you store Fropie granola (with nuts and quinoa) after opening?
Keep Fropie granola (with nuts and quinoa) tightly sealed in a cool, dry place after opening. Moisture makes the cereal lose its crunch, so close the pack promptly and avoid scooping it with a damp utensil.
Can Fropie granola (with nuts and quinoa) be used as a dessert topping?
Yes, Fropie granola (with nuts and quinoa) works as a crunchy topping for fruit, yogurt, pudding or ice cream. Add it immediately before serving so the moisture in the dessert does not soften it.
How is Fropie granola (with nuts and quinoa) different from muesli?
Fropie granola (with nuts and quinoa) is a crunchy cereal mix, while muesli is commonly served as an unbaked mixture of grains, fruit and nuts. You can eat either with milk or yogurt, but granola softens if left to soak.
Is Fropie granola (with nuts and quinoa) filling?
It can be: the oats, nuts and fiber in Fropie granola (with nuts and quinoa) make it more substantial than a plain, low-fiber cereal. Pairing it with yogurt or milk also adds protein to a breakfast bowl.
Does Fropie granola (with nuts and quinoa) cause weight gain?
Fropie granola (with nuts and quinoa) does not cause weight gain by itself, but its oats and nuts make it energy-dense and easy to overpour. Use it as a measured part of breakfast or a snack rather than eating straight from the pack.
Can people with diabetes eat Fropie granola (with nuts and quinoa)?
People with diabetes may be able to include Fropie granola (with nuts and quinoa), but should account for its carbohydrates and check the product’s sugar content against their meal plan. A dietitian or doctor can advise on portions for individual glucose targets or treatment.
Fropie Granola (with nuts and quinoa) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Biotin
3µg · 10% DV
Vitamin E
1.26mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
0.78mg · 34% DV
Copper
0.21mg · 23% DV
Phosphorus
108mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
48mg · 2% DV
Fropie Granola (with nuts and quinoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Granola (with nuts and quinoa)
To burn the 258 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Granola (with nuts and quinoa)?
Fropie Granola (with nuts and quinoa) is a packaged oat-based granola featuring walnuts, almonds and quinoa. Its toasted, crunchy clusters bring a nutty flavour and make it easy to serve for breakfast or as a snack.
Across English-speaking households, granola is commonly spooned over yoghurt or eaten with milk, often with fresh fruit; it also works as a topping for porridge or smoothie bowls. Oats and nuts give it fibre and some protein, while its mix of grains and nuts makes it energy-dense. For a lighter bowl, use a modest portion and add fruit and plain yoghurt rather than piling on extra toppings.
How Nutritious Is Fropie Granola (with nuts and quinoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Granola (with nuts and quinoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Granola (with nuts and quinoa) Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Granola (with nuts and quinoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Granola (with nuts and quinoa) Fat Profile
SATURATED
1.32g
MONOUNSATURATED
4.26g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.