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Fropie High-Protein Bar (10 g protein) Calories
Contains 10 g protein per bar; nutrition may vary by flavor and formulation.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie High-Protein Bar (10 g protein) (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 10 g of carbs, 10 g of protein, 2 g of fat and 3 g of fiber. Its 76 mg of Phosphorus covers 11% of the Daily Value. Under the NOVA system it is classified as "Processed".
Fropie High-Protein Bar (10 g protein) Nutrition Facts
Selected: 1 piece (medium) · 40 g
88
KCAL / 40G
Carbs
10g
· 4% DV
Protein
10g
· 20% DV
Fat
2g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 41% · Fat 18%
Fropie High-Protein Bar (10 g protein) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie High-Protein Bar (10 g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 88 kcal |
| 1 piece (mini) | 20 g | 44 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 pack (whole) | 40 g | 88 kcal |
| 1 piece (large) | 50 g | 110 kcal |
| 2 piece (double) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Fropie High-Protein Bar (10 g protein) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
76mg · 11% DV
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
140mg · 4% DV
Sodium
72mg · 3% DV
How to Burn Off Fropie High-Protein Bar (10 g protein)
To burn the 88 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Fropie High-Protein Bar (10 g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie High-Protein Bar (10 g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie High-Protein Bar (10 g protein) Contain Allergens?
No known major allergens
Which Diets Is Fropie High-Protein Bar (10 g protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie High-Protein Bar (10 g protein) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.32g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.