Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fropie Gluten-Free Protein Granola Calories
Gluten-free, protein-rich granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fropie Gluten-Free Protein Granola (45 g) has 197 calories. That works out to 437 calories per 100 g. It contains 20.3 g of carbs, 9.9 g of protein, 8.1 g of fat and 4.5 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fropie Gluten-Free Protein Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
197
KCAL / 45G
Carbs
20.3g
· 7% DV
Protein
9.9g
· 20% DV
Fat
8.1g
· 10% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
Fropie Gluten-Free Protein Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Fropie Gluten-Free Protein Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 197 kcal |
| 2 tablespoon (small) | 20 g | 87 kcal |
| ½ cup (small) | 30 g | 131 kcal |
| 4 tablespoon (medium) | 40 g | 175 kcal |
| 0.75 cup (medium) | 45 g | 197 kcal |
| 1 pack (medium) | 50 g | 219 kcal |
| 1 cup (large) | 60 g | 262 kcal |
| 1 serving (large) | 60 g | 262 kcal |
| 100 g | 100 g | 437 kcal |
Calculated from 437 calories per 100 g.
Frequently Asked Questions About Fropie Gluten-Free Protein Granola
Does Fropie Gluten-Free Protein Granola need to be cooked?
No, Fropie Gluten-Free Protein Granola is ready to eat and does not need cooking. Add it straight to a bowl, or sprinkle it over another dish just before serving to keep its crisp texture.
What ingredients are in Fropie Gluten-Free Protein Granola?
Fropie Gluten-Free Protein Granola is a packaged granola presented as gluten-free and protein-rich. The specific grains, protein ingredients, sweeteners and other components are not established by the product details here, so use the current pack’s ingredients list for the exact formula.
Where does the protein in Fropie Gluten-Free Protein Granola come from?
The supplied product information does not identify the protein source in Fropie Gluten-Free Protein Granola. Granola formulas can use different protein ingredients, so the ingredients list on the current package is the reliable way to identify this product’s source.
Can Fropie Gluten-Free Protein Granola be used in baking?
Yes, you can add Fropie Gluten-Free Protein Granola to baked recipes, but baking will soften or change its crisp clusters. For a crunchy finish, use it as a topping after baking rather than mixing it into the batter.
Does Fropie Gluten-Free Protein Granola go soggy in yogurt?
Yes, Fropie Gluten-Free Protein Granola softens if it sits in yogurt for a while. For a crunchy bowl, add it right before eating; mixing it in ahead of time gives the granola more time to absorb moisture.
How should I store Fropie Gluten-Free Protein Granola after opening?
Keep Fropie Gluten-Free Protein Granola tightly sealed in a cool, dry place after opening. Exposure to moisture can make the clusters lose their crunch; follow the storage directions and date printed on the package.
How is Fropie Gluten-Free Protein Granola different from regular granola?
Fropie Gluten-Free Protein Granola is specifically presented as gluten-free and protein-rich, unlike granola that may not be formulated for those features. The exact ingredient and flavor differences depend on the recipe, so compare the packages if you are choosing between products.
Is Fropie Gluten-Free Protein Granola good for weight loss?
Fropie Gluten-Free Protein Granola does not cause weight loss by itself. It can fit into a weight-loss eating plan, but granola is energy-dense, so serving size and what you add to it—such as milk, yogurt or fruit—matter.
Can people with diabetes eat Fropie Gluten-Free Protein Granola?
People with diabetes can consider Fropie Gluten-Free Protein Granola as a carbohydrate-containing food, but its effect on blood glucose depends on the portion and the rest of the meal. Ask your doctor or dietitian how it fits your individual meal plan.
Is Fropie Gluten-Free Protein Granola a complete breakfast on its own?
Fropie Gluten-Free Protein Granola on its own may not provide a varied, filling breakfast for everyone. Pairing it with yogurt or milk and fruit adds variety and makes it a more substantial meal.
Fropie Gluten-Free Protein Granola Vitamins & Minerals
Vitamins
Vitamin E
1.85mg · 12% DV
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
B3
1.62mg · 10% DV
Minerals
Manganese
1.03mg · 45% DV
Phosphorus
173mg · 25% DV
Copper
0.22mg · 24% DV
Magnesium
76mg · 18% DV
Potassium ⭐
207mg · 6% DV
Sodium
95mg · 4% DV
Fropie Gluten-Free Protein Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Gluten-Free Protein Granola
To burn the 197 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Gluten-Free Protein Granola?
Fropie Gluten-Free Protein Granola is a packaged granola made for breakfast or a convenient snack. It is presented as gluten-free, with protein as a particular feature; check the ingredient list for the specific components used in this product rather than assuming it follows a standard granola recipe.
Its toasted, crunchy texture works well with milk or yoghurt, and fresh fruit makes an easy topping. In many places, granola is served as a breakfast bowl or layered with yoghurt for a quick snack. It provides 22 g of protein per 100 g. For a balanced bowl, use a measured portion—about 45 g—and pair it with plain yoghurt and fruit, adjusting the serving to suit your appetite.
How Nutritious Is Fropie Gluten-Free Protein Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Gluten-Free Protein Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Gluten-Free Protein Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Gluten-Free Protein Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Gluten-Free Protein Granola Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
Compare Fropie Gluten-Free Protein Granola
Foods Similar to Fropie Gluten-Free Protein Granola
Have another question about Fropie Gluten-Free Protein Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.