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Fropie Gluten-Free Protein Granola vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Fropie Gluten-Free Protein Granola has more protein; Fropie Gluten-Free Protein Granola has more fiber; Fropie Gluten-Free Protein Granola has a lower glycemic index.
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Fropie Gluten-Free Protein Granola
100 g
🌯
Chicken Wrap
100 g
437kcal
Calories
195kcal
22✓g
Protein
13.5g
45g
Carbs
19.2g
10✓g
Fiber
2.1g
18g
Fat
6.2g
48✓
Glycemic Index
60
15
Glycemic Load
12✓
460✓mg
Potassium
210mg
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