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Fropie Kids Ball Calories
Fruit-based children's snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Fropie Kids Ball (25 g) has 92 calories. That works out to 366 calories per 100 g. It contains 17.8 g of carbs, 1.2 g of protein, 1.7 g of fat and 2.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fropie Kids Ball Nutrition Facts
Selected: 1 serving (small) · 25 g
92
KCAL / 25G
Carbs
17.8g
· 6% DV
Protein
1.2g
· 2% DV
Fat
1.7g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 5% · Fat 17%
Fropie Kids Ball nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Fropie Kids Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 92 kcal |
| 1 piece (mini) | 5 g | 18 kcal |
| 3 piece (small) | 15 g | 55 kcal |
| 1 serving (medium) | 25 g | 92 kcal |
| 6 piece (large) | 30 g | 110 kcal |
| 1 pack (large) | 40 g | 146 kcal |
| 2 serving (double) | 50 g | 183 kcal |
| 100 g | 100 g | 366 kcal |
Calculated from 366 calories per 100 g.
Frequently Asked Questions About Fropie Kids Ball
What is Fropie Kids Ball?
Fropie Kids Ball is a fruit-based packaged snack made for children. It can be a convenient option for a snack break or when travelling, but it is not a substitute for a balanced meal.
What ingredients are in Fropie Kids Ball?
Fropie Kids Ball is described as a fruit-based snack, but its specific fruit ingredients and any other components can vary by product. Use the ingredient list on the current package for the exact recipe.
Does Fropie Kids Ball have added sugar?
The available product information does not establish whether Fropie Kids Ball has added sugar. Being fruit-based does not necessarily mean it is sugar-free, so the ingredient list is the place to verify added sugars or syrups.
Is Fropie Kids Ball a healthy snack for children?
Fropie Kids Ball is a fruit-based snack option, but that alone does not make it a complete snack or meal. Offer an age-appropriate portion as part of a varied diet that includes other nourishing foods.
What age can children have Fropie Kids Ball?
The suitable age for Fropie Kids Ball depends on the age guidance on its package and a child’s ability to chew and swallow safely. Supervise young children while eating; ask a paediatrician if you have concerns about readiness.
Can you pack Fropie Kids Ball in a school lunchbox?
Yes, Fropie Kids Ball can be packed as a convenient school snack. Pairing it with water and a more filling food can make the lunchbox more substantial than relying on the snack alone.
How should you store Fropie Kids Ball after opening?
Follow the storage directions on the Fropie Kids Ball package and close the pack tightly after opening. Keep it away from moisture and direct sunlight, and do not eat it if its smell or appearance has changed.
Can children eat Fropie Kids Ball every day?
Yes, Fropie Kids Ball can fit into a child’s daily eating routine as a snack, if suitable for that child. Keep portions reasonable and include a range of foods rather than relying on one packaged snack.
Can Fropie Kids Ball replace fresh fruit?
No, Fropie Kids Ball is not a complete replacement for fresh fruit. It may be convenient as a fruit-based snack, but offering different whole fruits helps provide variety in a child’s diet.
Can you freeze Fropie Kids Ball?
Freezing Fropie Kids Ball is usually unnecessary; store it as directed on the package instead. Freezing may affect its texture, so use the freezer only if the manufacturer specifically recommends it.
Fropie Kids Ball Vitamins & Minerals
Vitamins
Biotin
0.8µg · 3% DV
B6
0.05mg · 3% DV
Vitamin C
2.38mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
110mg · 3% DV
Sodium
4.5mg · 0% DV
Fropie Kids Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Kids Ball
To burn the 92 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Kids Ball?
Fropie Kids Ball is a compact, fruit-based snack made for children. Its fruit-forward sweetness makes it an easy option to pack for a school break, a day out or a small snack at home. It offers a different way to enjoy fruit, though it need not replace fresh fruit in a varied diet.
Expect a soft, chewy bite and a sweet, fruity taste; it can be eaten on its own between meals. A small serving is about 25 g. The snack is mainly carbohydrate, so pairing it with plain yoghurt or milk can make a snack feel more balanced and satisfying. It is also a handy choice when you want something portionable and easy to carry.
How Nutritious Is Fropie Kids Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Kids Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Kids Ball Contain Allergens?
No known major allergens
Which Diets Is Fropie Kids Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Kids Ball Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.