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🌿High Fiber

Fropie Vanilla Granola Calories

Oats, vanilla flavor, source of fiber and plant protein

CALORIES

410kcal

55medium

POTASSIUM

320mg

FIBER

8.2g

Fropie Vanilla Granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 63%

Protein

10.5g

· 11%

Fat

11.5g

· 26%

Fiber

8.2g

Fropie Vanilla Granola Vitamins & Minerals

Vitamins

0.28mg · 23% DV

0.19mg · 15% DV

0.6mg · 12% DV

1.5mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

220mg · 31% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Fropie Vanilla Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie Vanilla Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie Vanilla Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fropie Vanilla Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie Vanilla Granola Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.9g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Fropie Vanilla Granola

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Fropie Vanilla Granola — Frequently Asked Questions

How many calories are in Fropie Vanilla Granola?

Fropie Vanilla Granola provides 410 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 62 g of carbohydrates, and 11.5 g of fat.

Is Fropie Vanilla Granola suitable for vegetarians?

Yes, Fropie Vanilla Granola is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.