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Fropie Vanilla Granola Calories
Oats, vanilla flavor, source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fropie Vanilla Granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 37.2 g of carbs, 6.3 g of protein, 6.9 g of fat and 4.9 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fropie Vanilla Granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
246
KCAL / 60G
Carbs
37.2g
· 14% DV
Protein
6.3g
· 13% DV
Fat
6.9g
· 9% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Fropie Vanilla Granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 4.9 g | 18% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fropie Vanilla Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 246 kcal |
| 2 tablespoon (small) | 20 g | 82 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| 1 pack (mini) | 35 g | 144 kcal |
| 1 cup (small) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 pack (large) | 70 g | 287 kcal |
| 1 cup (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fropie Vanilla Granola
How do you eat Fropie Vanilla Granola?
Eat Fropie Vanilla Granola with milk or yogurt, sprinkle it over fruit, or have it on its own as a crunchy snack. Add it just before serving if you want it to stay crisp.
Is Fropie Vanilla Granola good with kefir?
Yes, Fropie Vanilla Granola pairs well with kefir. Add it immediately before eating so the granola keeps its crunch; sliced fruit can add freshness without needing to soak the cereal in advance.
Can you use Fropie Vanilla Granola as a smoothie bowl topping?
Yes, Fropie Vanilla Granola works as a crunchy topping for a smoothie bowl. Sprinkle it over the bowl after blending rather than blending it in, which would break up the clusters and soften the texture.
Can Fropie Vanilla Granola be used for overnight oats?
Fropie Vanilla Granola is better added to overnight oats just before eating than soaked overnight. Long soaking softens its crunchy texture, so prepare the oats separately and use the granola as a topping in the morning.
Does Fropie Vanilla Granola need to be cooked?
No, Fropie Vanilla Granola can be eaten straight from the pack; it does not need additional cooking. You can also add it to a warm breakfast, but stir it in at the end if you want to preserve some crunch.
Can you bake with Fropie Vanilla Granola?
Yes, Fropie Vanilla Granola can be used as a topping for baked fruit or mixed into a homemade crumble. Add it near the end of baking when possible, since prolonged oven heat can make the pieces darker and less crisp.
Is Fropie Vanilla Granola a good breakfast?
Yes, Fropie Vanilla Granola can be part of breakfast, especially served with yogurt or milk and fruit. Pairing it with another food makes a more substantial bowl than eating a small handful on its own.
Does Fropie Vanilla Granola contain added sugar?
The product details provided do not specify whether Fropie Vanilla Granola contains added sugar. Check the ingredient list on your pack for sugar or syrup ingredients; the nutrition panel’s total sugars alone does not show whether sugar was added.
How should you store Fropie Vanilla Granola after opening?
Store Fropie Vanilla Granola in a tightly sealed container in a cool, dry place after opening. Keeping out moisture helps the granola retain its crispness; avoid leaving the opened bag exposed to humid air.
Is Fropie Vanilla Granola crunchy or soft?
Fropie Vanilla Granola is intended to have a crunchy texture, as granola is typically baked into crisp pieces or clusters. It will soften if left sitting in milk, yogurt, or another moist food before serving.
Fropie Vanilla Granola Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.19mg · 21% DV
Phosphorus
132mg · 19% DV
Magnesium
54mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
11mg · 0% DV
Fropie Vanilla Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Vanilla Granola
To burn the 246 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Vanilla Granola?
Fropie Vanilla Granola combines oats with vanilla flavour in a crisp, ready-to-eat cereal. Granola is commonly served at breakfast with milk or yoghurt, and it also makes a convenient snack. Add fresh fruit for a simple bowl, or sprinkle a little over yoghurt for some crunch.
It is mainly a carbohydrate source, with fibre and plant protein as well; each 100 g provides 8.2 g of fibre. For a less sweet-tasting bowl, pair it with plain yoghurt and fresh berries or other fruit. Measuring a serving into a bowl, rather than eating from the pack, can help keep portions in check.
How Nutritious Is Fropie Vanilla Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Vanilla Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Vanilla Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Vanilla Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Vanilla Granola Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.34g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.