Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fropie Probiotic Hazelnut Bar Calories
Probiotic snack bar with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Fropie Probiotic Hazelnut Bar (35 g) has 137 calories. That works out to 391 calories per 100 g. It contains 18.3 g of carbs, 2 g of protein, 6 g of fat and 4.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fropie Probiotic Hazelnut Bar Nutrition Facts
Selected: 1 pack (small) · 35 g
137
KCAL / 35G
Carbs
18.3g
· 7% DV
Protein
2g
· 4% DV
Fat
6g
· 8% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Fropie Probiotic Hazelnut Bar nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 4.4 g | 16% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Fropie Probiotic Hazelnut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 137 kcal |
| 1 piece (mini) | 18 g | 70 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1 piece (large) | 45 g | 176 kcal |
| 2 piece (double) | 70 g | 274 kcal |
| 1 pack (double) | 70 g | 274 kcal |
| 100 g | 100 g | 391 kcal |
Calculated from 391 calories per 100 g.
Frequently Asked Questions About Fropie Probiotic Hazelnut Bar
What is in Fropie Probiotic Hazelnut Bar?
Fropie Probiotic Hazelnut Bar is highlighted for its hazelnuts and probiotic cultures. Those are not necessarily its only ingredients; for the complete recipe, including any sweeteners or other additions, read the ingredient list on the wrapper.
Does Fropie Probiotic Hazelnut Bar improve gut health?
Fropie Probiotic Hazelnut Bar contains probiotic cultures, but that alone does not show that it will improve everyone’s digestion. Any effect depends on the specific cultures and amounts, and the bar is not a treatment for digestive problems.
Are the probiotics in Fropie Probiotic Hazelnut Bar alive when you eat it?
The bar is described as probiotic, but that does not confirm how many cultures remain alive when you eat it. The strains, amount, and storage conditions matter, so use the product’s packaging for those details.
Does Fropie Probiotic Hazelnut Bar need to be refrigerated?
Follow the storage directions on the Fropie Probiotic Hazelnut Bar wrapper, since probiotic products can differ. Keep the package sealed and away from heat and moisture; refrigerate it only if the instructions say to do so.
Can Fropie Probiotic Hazelnut Bar replace breakfast?
No, Fropie Probiotic Hazelnut Bar is a snack rather than a complete breakfast. Pair it with foods such as yogurt and fruit if you need a more substantial morning meal.
Is Fropie Probiotic Hazelnut Bar a good snack before a workout?
Yes, Fropie Probiotic Hazelnut Bar can work as a portable snack before exercise. Give yourself time to digest it, especially if you are sensitive to nuts or higher-fibre foods during activity.
Can children eat Fropie Probiotic Hazelnut Bar?
Children who can safely chew a bar may have Fropie Probiotic Hazelnut Bar as a snack, but it should not replace a meal. For younger children, consider their chewing ability and follow age-specific choking-safety advice.
Can people with diabetes eat Fropie Probiotic Hazelnut Bar?
People with diabetes may be able to include Fropie Probiotic Hazelnut Bar in their eating plan, but its carbohydrates can affect blood glucose. Consider the portion and the product’s sugar information; ask your clinician or dietitian if you need personal guidance.
Does Fropie Probiotic Hazelnut Bar cause bloating?
It can cause bloating in some people, as fibre and probiotic cultures may affect digestion. If Fropie Probiotic Hazelnut Bar repeatedly makes you uncomfortable, reduce how often you eat it or stop and see whether symptoms settle.
Can Fropie Probiotic Hazelnut Bar help with weight loss?
Fropie Probiotic Hazelnut Bar is not a weight-loss product. Its fibre may help some people feel fuller as a snack, but eating it does not itself cause weight loss; portion size and what it replaces matter.
Fropie Probiotic Hazelnut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.09mg · 7% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.5mg · 22% DV
Magnesium
41mg · 10% DV
Phosphorus
64mg · 9% DV
Potassium ⭐
179mg · 5% DV
Sodium
13mg · 1% DV
Fropie Probiotic Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Probiotic Hazelnut Bar
To burn the 137 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Probiotic Hazelnut Bar?
Fropie Probiotic Hazelnut Bar is a packaged snack bar featuring hazelnuts and probiotic cultures. Its individually wrapped format makes it easy to carry for a snack at work, on a journey or between meals; it is a convenient alternative to a handful of nuts, rather than a traditional homemade bar.
It has a sweet, nutty profile and a compact bar texture, and can be enjoyed with tea or coffee. For English-speaking readers, it fits easily into a lunchbox or a quick afternoon snack, much like other portable cereal and nut bars. It is notably high in fibre, with 12.6 g per 100 g. Pair it with fresh fruit for a more rounded snack, or enjoy the small pack on its own when you need something easy to take along.
How Nutritious Is Fropie Probiotic Hazelnut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Probiotic Hazelnut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Probiotic Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Probiotic Hazelnut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Probiotic Hazelnut Bar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 35.7:1
Above the ideal 4:1 (35.7:1).
Compare Fropie Probiotic Hazelnut Bar
Foods Similar to Fropie Probiotic Hazelnut Bar
🍫
Hazelnut bar
480 kcal
🍫🌰
Züber Cocoa Hazelnut Bar
410 kcal
🥜
Züber Hazelnut Bar
410 kcal
🍫
Fellas Choco Hazelnut Bar
430 kcal
🍫
Date hazelnut bar
390 kcal
🍫
Fellas chocolate hazelnut bar
390 kcal
🥜
Sugar-free hazelnut bar
480 kcal
🍫
Fit Form Cocoa Hazelnut Bar
420 kcal
🍫
Cocoa hazelnut bar
520 kcal
🍫
Züber High Protein Hazelnut Bar
378 kcal
🍓
Froopie high-protein strawberry hazelnut bar
402 kcal
🥜
Tadım Hazelnut Bar
480 kcal
Have another question about Fropie Probiotic Hazelnut Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.