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Tadım Hazelnut Bar Calories
Hazelnut, sugar and cereal snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadım Hazelnut Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 18.9 g of carbs, 3.5 g of protein, 8.8 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadım Hazelnut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
3.5g
· 7% DV
Fat
8.8g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Tadım Hazelnut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadım Hazelnut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (half) | 17 g | 82 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (medium) | 35 g | 168 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (triple) | 105 g | 504 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tadım Hazelnut Bar
What is in a Tadım Hazelnut Bar?
A Tadım Hazelnut Bar is a packaged snack bar made with hazelnuts, sugar and cereal. The exact cereal and other ingredients can vary, so use the ingredient list on the wrapper when checking a particular bar.
Is a Tadım Hazelnut Bar a healthy snack?
A Tadım Hazelnut Bar can be a convenient snack, but it contains added sugar and is best treated as one option rather than an everyday staple. Pairing it with fruit or yogurt can make a snack more varied.
How should you store a Tadım Hazelnut Bar after opening?
Keep an opened Tadım Hazelnut Bar sealed in a cool, dry place and follow any storage directions on its wrapper. Exposure to air and moisture can affect its texture; discard it if it looks or smells unusual.
How does a Tadım Hazelnut Bar compare with a granola bar?
A Tadım Hazelnut Bar is a specific hazelnut, sugar and cereal snack bar, while “granola bar” covers many recipes and products. Their ingredients and sweetness can differ, so compare the wrappers rather than assuming they are interchangeable.
Can you eat a Tadım Hazelnut Bar while trying to lose weight?
Yes, a Tadım Hazelnut Bar can fit into a weight-loss eating plan as a planned snack. It is compact and energy-dense, so it may be less filling than a larger snack built around fruit or yogurt.
Can people with diabetes eat a Tadım Hazelnut Bar?
Some people with diabetes may be able to include a Tadım Hazelnut Bar, but it contains sugar and carbohydrates that can affect blood glucose. Ask your clinician or dietitian how it fits your individual eating plan.
Can a Tadım Hazelnut Bar replace a meal?
No, a Tadım Hazelnut Bar is a snack bar, not a complete meal. It does not offer the variety of foods you would typically include in a meal, so use it for convenience between meals rather than as a regular meal substitute.
Is a Tadım Hazelnut Bar a good snack before a run?
A Tadım Hazelnut Bar can be a convenient source of carbohydrate before a run. Its solid texture and hazelnut content may not suit everyone close to exercise, so try it during training rather than before an important event.
Can you add a Tadım Hazelnut Bar to yogurt?
Yes, you can crumble a Tadım Hazelnut Bar over yogurt for added crunch. Since the bar is already sweetened, taste the combination before adding honey or other sweet toppings.
Can a Tadım Hazelnut Bar go in a child’s lunchbox?
Yes, a Tadım Hazelnut Bar can be packed as an occasional snack if the child can safely eat its texture. Do not pack it for a child with a hazelnut allergy, and follow the school’s nut-allergy rules.
Tadım Hazelnut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.58mg · 11% DV
B1
0.05mg · 4% DV
Biotin
1.05µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.39mg · 17% DV
Phosphorus
42mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
95mg · 3% DV
Sodium
21mg · 1% DV
Tadım Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Hazelnut Bar
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Hazelnut Bar?
Tadım Hazelnut Bar is a packaged snack bar made with hazelnuts, sugar and cereal. It brings together the rich, nutty taste of hazelnuts, a sweet finish and a lightly crisp texture. Its compact format makes it easy to keep on hand for a quick bite between meals or while travelling.
Enjoy it on its own, with coffee or tea, or as part of a packed lunch. Hazelnuts contribute some protein and fibre, but the bar is also energy-dense, with much of its energy coming from fat and carbohydrates. For a more filling snack, pair it with plain yogurt or a piece of fresh fruit.
How Nutritious Is Tadım Hazelnut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Hazelnut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Hazelnut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Hazelnut Bar Fat Profile
SATURATED
0.77g
MONOUNSATURATED
5.95g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.