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Hazelnut bar Calories
Energy snack, contains hazelnuts, protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Hazelnut bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
45g
· 37%
Protein
8.5g
· 7%
Fat
30g
· 56%
Fiber
5.2g
Hazelnut bar Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
Biotin
7µg · 23% DV
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
80mg · 19% DV
Hazelnut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut bar Fat Profile
SATURATED
3.8g
MONOUNSATURATED
21.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Hazelnut bar
Hazelnut bar — Frequently Asked Questions
How many calories are in a hazelnut bar, and what are its macros?
Per 100 g, a hazelnut bar provides 480 calories. It contains 8.5 g protein, 45 g carbs, 30 g fat, and 5.2 g fiber.
Is a hazelnut bar suitable for vegetarians, and does it contain allergens?
Based on the provided diet compatibility, it is suitable for vegetarian, omnivore, and flexitarian diets. Its listed allergen is tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.