1 piece (medium) of Froopie high-protein strawberry hazelnut bar (45 g) has 181 calories. That works out to 402 calories per 100 g. It contains 14.4 g of carbs, 17.1 g of protein, 6.8 g of fat and 4.1 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Froopie high-protein strawberry hazelnut bar Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

32g

· 12% DV

Protein

38g

· 76% DV

Fat

15g

· 19% DV

Fiber

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 37% · Fat 32%

Froopie high-protein strawberry hazelnut bar Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

3.1mg · 19% DV

0.22mg · 17% DV

Vitamin E

2.6mg · 17% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

115mg · 27% DV

Selenium

14µg · 25% DV

How Nutritious Is Froopie high-protein strawberry hazelnut bar?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Froopie high-protein strawberry hazelnut bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Froopie high-protein strawberry hazelnut bar

To burn the 402 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Froopie high-protein strawberry hazelnut bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Froopie high-protein strawberry hazelnut bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Froopie high-protein strawberry hazelnut bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Froopie high-protein strawberry hazelnut bar Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Froopie high-protein strawberry hazelnut bar

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Froopie high-protein strawberry hazelnut bar vs Hawthorn Vinegar384 kcal more per 100 g

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Froopie high-protein strawberry hazelnut bar vs Tantuni192 kcal more per 100 g

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Froopie high-protein strawberry hazelnut bar vs Chicken Wrap207 kcal more per 100 g

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Froopie high-protein strawberry hazelnut bar vs Protein Bar52 kcal more per 100 g

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Foods Similar to Froopie high-protein strawberry hazelnut bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026