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Fropie Bar Calories
Fruit-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Fropie Bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
58g
· 61%
Protein
5g
· 5%
Fat
14g
· 34%
Fiber
8g
Fropie Bar Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
104mg · 25% DV
Potassium ⭐
490mg · 14% DV
Fropie Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Bar Fat Profile
SATURATED
1.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Fropie Bar
Fropie Bar — Frequently Asked Questions
How many calories are in a Fropie Bar?
Fropie Bar contains 380 calories per 100 g. Calories vary with the amount consumed because no serving size is provided.
How much protein does Fropie Bar have?
Fropie Bar provides 5 g of protein per 100 g.
Is Fropie Bar high in carbohydrates?
Fropie Bar contains 58 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much sugar is in Fropie Bar?
The provided nutrition information does not list sugar content. It does list 58 g of carbohydrates per 100 g.
Is Fropie Bar a good source of fiber?
Fropie Bar contains 8 g of fiber per 100 g. Fiber is one of the listed nutrients in the product.
What is the glycemic index of Fropie Bar?
Fropie Bar has a glycemic index of 48. People tracking glycemic index can consider this value in their meal planning.
Is Fropie Bar vegan?
Yes, Fropie Bar is listed as suitable for vegan diets. It is also suitable for vegetarian diets.
Is Fropie Bar gluten-free?
Yes, Fropie Bar is listed as compatible with a gluten-free diet.
Is Fropie Bar suitable for a paleo diet?
Yes, Fropie Bar is listed as compatible with a paleo diet. It is also compatible with Mediterranean and flexitarian diets.
Does Fropie Bar contain allergens?
Yes, Fropie Bar contains tree nuts. It may not be suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.