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Fropie Bar Calories
Fruit-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie Bar (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 20.3 g of carbs, 1.8 g of protein, 4.9 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fropie Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
133
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
1.8g
· 4% DV
Fat
4.9g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Fropie Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 133 kcal |
| 1 piece (mini) | 20 g | 76 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 1 pack (medium) | 35 g | 133 kcal |
| 1 piece (large) | 45 g | 171 kcal |
| 1 piece (jumbo) | 60 g | 228 kcal |
| 2 piece (double) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Fropie Bar
What is Fropie Bar?
Fropie Bar is a fruit-based snack bar made for convenient eating between meals or on the go. The exact fruits and other ingredients can vary by product, so use the ingredient list on the specific pack for details.
What ingredients are in Fropie Bar?
Fropie Bar is fruit-based, but its exact fruit, sweetener, and other ingredients depend on the variety. The product name alone does not identify the full recipe; the package ingredient list is the reliable source for a particular bar.
Does Fropie Bar contain added sugar?
It may depend on the Fropie Bar variety. Fruit naturally contains sugars, so check the ingredient list for added sugar, syrups, or other sweeteners rather than assuming that a fruit-based bar is unsweetened.
Is Fropie Bar the same as fruit leather?
No. Fruit leather is typically a thin, flexible sheet made from fruit purée, while Fropie Bar is sold as a fruit-based snack bar. Their ingredients and texture can differ, so compare the packs if you are choosing between them.
Can Fropie Bar replace a serving of fresh fruit?
No, Fropie Bar is not an exact replacement for fresh fruit. It is a convenient fruit-based snack, but it does not have the same whole-fruit form and eating experience; include fresh fruit in your diet as well.
Is Fropie Bar a good snack for weight loss?
Fropie Bar can fit into a weight-loss eating plan as a portioned snack, but it is not a weight-loss product. Pairing it with a filling food, such as plain yogurt, may make the snack more satisfying.
Is Fropie Bar good before a workout?
Yes, Fropie Bar can be a convenient pre-workout snack because it is fruit-based and provides carbohydrates. Try it ahead of a session rather than for the first time immediately before exercise, so you can see how it feels.
Can children eat Fropie Bar?
Yes, children can have Fropie Bar as a snack if its ingredients suit them. Check the specific pack for ingredients that may trigger a reaction, and supervise young children while they eat.
How should you store Fropie Bar after opening?
Seal Fropie Bar after opening and keep it in a cool, dry place. Follow any storage directions on the wrapper; leaving it exposed to air can dry it out or change its texture.
Can people with diabetes eat Fropie Bar?
People with diabetes may be able to include Fropie Bar depending on its carbohydrate content, serving size, and their individual meal plan. Check the specific product details and ask a doctor or dietitian how it fits your plan.
Fropie Bar Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Vitamin C
2.28mg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.11mg · 12% DV
Phosphorus
65mg · 9% DV
Magnesium
36mg · 9% DV
Potassium ⭐
172mg · 5% DV
Sodium
15mg · 1% DV
Fropie Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Bar
To burn the 133 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Bar?
Fropie Bar is a portable, fruit-based snack bar made for an easy bite between meals. Its compact format suits a packed lunch, a work or travel snack, or a quick addition to breakfast. The fruit brings a naturally sweet note, while the bar’s dense, chewy texture makes it easy to eat on the go. Pair it with yoghurt or have it alongside a drink when you want something more substantial than fruit alone.
It provides 8 g of fibre per 100 g, while its protein content is relatively modest, so it is best thought of as a fruit-forward snack rather than a protein bar. For a more filling option, enjoy a piece with plain yoghurt; the typical serving is about 35 g.
How Nutritious Is Fropie Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Bar Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.