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Fropie gluten-free granola Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Fropie gluten-free granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 54%
Protein
10g
· 10%
Fat
16g
· 36%
Fiber
7g
Fropie gluten-free granola Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.8mg · 12% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Iron
3mg · 17% DV
Magnesium
65mg · 15% DV
Fropie gluten-free granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie gluten-free granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie gluten-free granola Contain Allergens?
No known major allergens
Which Diets Is Fropie gluten-free granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie gluten-free granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Fropie gluten-free granola
Fropie gluten-free granola — Frequently Asked Questions
How many calories are in Fropie gluten-free granola?
Fropie gluten-free granola provides 420 calories per 100 g. It also contains 10 g of protein, 55 g of carbohydrates, 16 g of fat, and 7 g of fiber per 100 g.
Is Fropie gluten-free granola suitable for a vegan diet?
Yes, Fropie gluten-free granola is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.