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Fropie gluten-free granola Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fropie gluten-free granola (50 g) has 210 calories. That works out to 420 calories per 100 g. It contains 27.5 g of carbs, 5 g of protein, 8 g of fat and 3.5 g of fiber. Its 0.7 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fropie gluten-free granola Nutrition Facts
Selected: 1 cup (medium) · 50 g
210
KCAL / 50G
Carbs
27.5g
· 10% DV
Protein
5g
· 10% DV
Fat
8g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Fropie gluten-free granola nutrition facts table · 1 cup (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 3.5 g | 13% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fropie gluten-free granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 50 g | 210 kcal |
| 2 tablespoon (small) | 15 g | 63 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 cup (small) | 30 g | 126 kcal |
| 1 pack (mini) | 40 g | 168 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 cup (large) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Fropie gluten-free granola
What can you eat with Fropie gluten-free granola?
Fropie gluten-free granola can be eaten with yogurt, milk, or a plant-based drink, or sprinkled over fruit. Add it just before eating if you want it to stay crunchy; it is ready to eat straight from the pack.
What ingredients are in Fropie gluten-free granola?
The ingredients in Fropie gluten-free granola can vary by variety. Granola commonly contains grains, nuts or seeds, and a sweetener, but those are not guaranteed ingredients in every version; the ingredient list on your specific pack gives the exact recipe.
Does Fropie gluten-free granola contain added sugar?
Some varieties may contain added sugar or sweetening ingredients, and the product name alone does not settle the question. Check the ingredient list for sugar, syrups, or other sweeteners on the particular Fropie gluten-free granola pack you buy.
Can you put Fropie gluten-free granola in overnight oats?
Yes, Fropie gluten-free granola works as a topping for overnight oats. Stir oats with milk or yogurt and let them soften overnight, then add the granola just before serving so it keeps its crunch rather than absorbing the liquid.
Is Fropie gluten-free granola suitable for someone with coeliac disease?
Fropie gluten-free granola is presented as gluten-free, but someone with coeliac disease should also check the specific pack for gluten-control certification and cross-contact warnings. Manufacturing details can differ between products, so use the information for the exact variety you have.
How should you store Fropie gluten-free granola after opening?
Keep Fropie gluten-free granola in a sealed container in a cool, dry place after opening. Moisture makes the clusters lose their crunch, so close the bag tightly between servings or transfer the granola to an airtight jar.
Can Fropie gluten-free granola be used in baking?
Yes, Fropie gluten-free granola can add crunch to baked goods or serve as a topping. For muffins or bars, fold it in gently or scatter it on near the end of baking; exposed sweetened pieces may brown quickly in a hot oven.
Is Fropie gluten-free granola a good choice for weight loss?
Fropie gluten-free granola is not a weight-loss food by itself. It can make yogurt or fruit more filling, but granola is easy to pour generously; measuring a serving rather than eating from the bag helps keep the portion in check.
Does Fropie gluten-free granola need to be cooked?
No, Fropie gluten-free granola is ready to eat and does not need cooking. Add it to a bowl of yogurt or milk, or enjoy it as a crunchy snack; heating it is only needed when a recipe specifically calls for it.
Is Fropie gluten-free granola a good snack before a workout?
Fropie gluten-free granola can be a convenient pre-workout snack, especially with yogurt or fruit if you have time to digest it. Its crunch and carbohydrate content make it easy to eat, but a large portion immediately before exercise may feel heavy.
Fropie gluten-free granola Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
0.9mg · 6% DV
B5
0.23mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.65mg · 28% DV
Copper
0.11mg · 12% DV
Phosphorus
80mg · 11% DV
Magnesium
33mg · 8% DV
Potassium ⭐
110mg · 3% DV
Sodium
16mg · 1% DV
Fropie gluten-free granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie gluten-free granola
To burn the 210 calories in 1 cup (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie gluten-free granola?
Fropie gluten-free granola is a packaged, crunchy breakfast and snack mix. Granola commonly combines toasted cereal flakes with additions such as nuts, seeds or dried fruit, though the exact ingredients vary by product. This one is sold as a gluten-free option.
Its crisp texture and lightly sweet profile work well over yoghurt or milk, with fresh fruit, or by the handful when you need a portable snack. In many places, granola is also sprinkled over smoothie bowls or served as a simple breakfast with berries. It is energy-dense, at 420 kcal per 100 g, so a measured portion can be useful if you are pairing it with other filling foods. Try it with plain yoghurt and fruit for a balanced-tasting bowl.
How Nutritious Is Fropie gluten-free granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie gluten-free granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie gluten-free granola Contain Allergens?
No known major allergens
Which Diets Is Fropie gluten-free granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie gluten-free granola Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.65g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Fropie gluten-free granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.