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Fropie probiotic granola peanut chocolate Calories
Probiotic granola with peanut and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fropie probiotic granola peanut chocolate (45 g) has 212 calories. That works out to 470 calories per 100 g. It contains 25.2 g of carbs, 5.6 g of protein, 9.5 g of fat and 3.4 g of fiber. Its 0.9 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fropie probiotic granola peanut chocolate Nutrition Facts
Selected: 1 serving (medium) · 45 g
212
KCAL / 45G
Carbs
25.2g
· 9% DV
Protein
5.6g
· 11% DV
Fat
9.5g
· 12% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 11% · Fat 41%
Fropie probiotic granola peanut chocolate nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fropie probiotic granola peanut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 212 kcal |
| 1 tablespoon (mini) | 10 g | 47 kcal |
| 3 tablespoon (small) | 30 g | 141 kcal |
| 1 cup (small) | 60 g | 282 kcal |
| 1 cup (medium) | 85 g | 400 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 2 serving (double) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 250 g | 1175 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Fropie probiotic granola peanut chocolate
How do you eat Fropie probiotic granola peanut chocolate?
Fropie probiotic granola peanut chocolate can be eaten with milk or yogurt for breakfast, or by itself as a snack. Fresh fruit such as banana makes a simple topping that pairs well with its peanut-and-chocolate flavor.
Can you eat Fropie probiotic granola peanut chocolate with yogurt?
Yes, Fropie probiotic granola peanut chocolate works as a topping for yogurt. Add it just before eating to keep the clusters crisp; if it sits in yogurt, it gradually softens.
Can you put Fropie probiotic granola peanut chocolate in hot milk?
Yes, you can eat Fropie probiotic granola peanut chocolate with hot milk, but heat may reduce the viability of probiotic microorganisms. If preserving live cultures matters to you, serve it with cold milk or yogurt instead.
Do the probiotics in Fropie probiotic granola peanut chocolate survive baking?
High heat can reduce the viability of probiotic microorganisms, so baking Fropie probiotic granola peanut chocolate may lessen its probiotic benefit. For a crunchy topping, add it to cooked oatmeal or pancakes after cooking rather than baking it into the dish.
Can you make overnight oats with Fropie probiotic granola peanut chocolate?
Yes, you can leave Fropie probiotic granola peanut chocolate in milk or yogurt overnight in the refrigerator. It will soften by morning; add some just before serving if you want to keep a crunchy topping.
How should you store Fropie probiotic granola peanut chocolate after opening?
Store Fropie probiotic granola peanut chocolate in an airtight container in a cool, dry place after opening. Moisture makes granola lose its crunch, and any specific storage directions on the package should take priority.
What makes Fropie probiotic granola peanut chocolate different from regular granola?
Fropie probiotic granola peanut chocolate is distinguished by its probiotic positioning and its peanut-and-chocolate flavor. The probiotic strains and amounts can vary between products, so the package is the source for those product-specific details.
Does Fropie probiotic granola peanut chocolate make you gain weight?
Fropie probiotic granola peanut chocolate does not cause weight gain on its own; weight change is associated with overall energy intake over time. Measuring a serving into a bowl can make portions easier to manage than eating straight from the package.
Can people with diabetes eat Fropie probiotic granola peanut chocolate?
People with diabetes may include Fropie probiotic granola peanut chocolate while accounting for portion size and the meal’s total carbohydrates. Pairing it with milk or yogurt changes the meal, so ask your doctor or dietitian how it fits your individual plan.
Is Fropie probiotic granola peanut chocolate a good pre-workout snack?
Yes, Fropie probiotic granola peanut chocolate can be a convenient pre-workout snack, especially when you want something crunchy and easy to serve with yogurt. Its peanut and chocolate pieces may feel heavy right before exercise, so allow time to see how it suits you.
Fropie probiotic granola peanut chocolate Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.17mg · 8% DV
B3
1.08mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Manganese
0.86mg · 37% DV
Phosphorus
131mg · 19% DV
Copper
0.15mg · 17% DV
Magnesium
53mg · 13% DV
Potassium ⭐
162mg · 5% DV
Sodium
81mg · 4% DV
Fropie probiotic granola peanut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie probiotic granola peanut chocolate
To burn the 212 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie probiotic granola peanut chocolate?
Fropie probiotic granola peanut chocolate is a packaged granola made for breakfast or snacking, combining crunchy granola clusters with peanuts and chocolate. It is marketed as probiotic and has a sweet, roasted flavour with a crisp bite.
It works well spooned over yoghurt or eaten with milk, and fresh fruit makes a good topping. In many households it is an easy breakfast bowl; it can also add crunch to plain yoghurt between meals. The granola is energy-dense, with some fibre and protein; it provides 470 kcal per 100 g. For a lighter serving, use a modest handful and build the bowl around yoghurt and fruit.
How Nutritious Is Fropie probiotic granola peanut chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie probiotic granola peanut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie probiotic granola peanut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Fropie probiotic granola peanut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie probiotic granola peanut chocolate Fat Profile
SATURATED
2.34g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 55.3:1
Above the ideal 4:1 (55.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.