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Probiotic granola with peanut and chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
56g
· 48%
Protein
12.5g
· 11%
Fat
21g
· 41%
Fiber
7.5g
Vitamins
B1
0.28mg · 23% DV
Vitamin E
2.6mg · 17% DV
B3
2.4mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Fropie probiotic peanut chocolate granola provides 470 kcal per 100 g. Per 100 g, it also contains 12.5 g of protein, 56 g of carbohydrates, and 21 g of fat.
Yes, it contains gluten and peanuts. Tree nuts and soy are also listed as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.