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Eker Nutrition Facts

Calories, protein, carbs and fat for Eker products. Open a product for the full per-portion breakdown.

Eker calorie table164 products

Eker Ayran38 kcal Eker Yogurt62 kcal Eker Strawberry Kefir62 kcal Eker kefir60 kcal Eker Strained Yogurt95 kcal Eker date chia probiotic yogurt110 kcal Eker whipped yogurt85 kcal Eker Probiotic Yogurt65 kcal Eker forest fruit kefir70 kcal Eker Plain Kefir54 kcal Eker Efsane Yogurt68 kcal Eker Detox Kefir48 kcal Eker Strawberry Quark108 kcal Eker Pineapple Kefir62 kcal Eker Pudding110 kcal Eker Detox Kefir (Green Tea, Apple)55 kcal Eker Profiterole260 kcal Eker Strawberry Probiotic Yogurt85 kcal Eker Tombul Ayran38 kcal Eker Peach-Apricot Kefir59 kcal Eker Supangle160 kcal Eker pan yogurt65 kcal Eker non-fat yogurt38 kcal Eker Rice Pudding110 kcal Eker Kazandibi140 kcal Eker peach kefir62 kcal Eker Forest Fruit Probiotic Yogurt87 kcal Eker Semi-Skimmed Yogurt57 kcal Eker full-fat yogurt65 kcal Eker fig oat probiotic yogurt85 kcal Eker Probiotic Date Chia Yogurt55 kcal Eker peach apricot kefir65 kcal Eker date chia yogurt110 kcal Eker apricot kefir65 kcal Pineapple Eker Kefir70 kcal Eker Probiotic Yogurt (Fig & Oats)90 kcal Eker mastic pudding120 kcal Eker Strawberry Yogurt92 kcal Eker Kaymak350 kcal Strained Yogurt (Eker)98 kcal Eker Probiotic Yogurt Date Chia95 kcal Eker Detox Kefir (Celery, Banana, Pineapple)65 kcal Eker green tea kefir54 kcal Eker Probiotic Forest Fruit Yogurt96 kcal Eker Probiotic Fig and Oat Yogurt91 kcal Eker Granola Yogurt132 kcal Eker Fruit Kefir63 kcal Eker Plain Yogurt62 kcal Eker Protein Yogurt72 kcal Forest fruit kefir (Eker)65 kcal Eker Detox Kefir (Probiotic, Green Tea & Apple)52 kcal Eker Light Yogurt52 kcal Eker Detox Kefir (Tangerine & Turmeric)60 kcal Eker Probiotic Date Yogurt95 kcal Eker Fruit Probiotic Yogurt85 kcal Eker Ayran 1.5% Fat32 kcal Eker probiotic yogurt62 kcal Eker Fig & Oat Yogurt98 kcal Eker Probiotic Yogurt (Forest Fruits)85 kcal Eker Apple Kefir68 kcal Eker apricot probiotic yogurt89 kcal Eker Chicken Breast Pudding527 kcal Eker Full-Fat Ayran38 kcal Eker Green Tea Apple Kefir57 kcal Eker Cup Yogurt62 kcal Eker Orange Almond Dark Chocolate Milk Dessert142 kcal Eker Detox Probiotic Kefir44 kcal Kazandibi (Eker brand)140 kcal Eker Detox Kefir (Green Tea)52 kcal Eker Profitole270 kcal Eker Shot70 kcal Eker Ricotta Cheese174 kcal Detox (Eker)32 kcal Eker keşkül140 kcal Eker large ayran37 kcal Eker probiotic apricot yogurt85 kcal Eker ayran (tombik)34 kcal Eker triangle cheese275 kcal Eker ayran (small)37 kcal Eker date probiotic yogurt95 kcal Apricot Peach Kefir (Eker)68 kcal Eker mini yogurt62 kcal Mini Ayran (Eker)36 kcal Eker probiotic detox kefir55 kcal Chocolate Pudding (Eker)120 kcal Eker Small Yogurt62 kcal Eker Green Apple Kefir60 kcal Eker detox kefir beet52 kcal Strawberry kefir (Eker brand)69 kcal Eker kefir with green tea and apple62 kcal Eker brand forest fruit kefir65 kcal Eker celery kefir48 kcal Eker full fat lokum cheese320 kcal Eker Pistachio Chocolate Dessert210 kcal Eker Profiterole Dessert230 kcal Eker Ayran (glass)36 kcal Eker Fig Probiotic Yogurt93 kcal Eker yogurt with cream110 kcal Eker raspberry kefir68 kcal Eker sugarfree date chia yogurt85 kcal Yogurt (Eker, whipped, no cream)60 kcal Eker probiotic yogurt65 kcal Eker Fig, Oat & Chia120 kcal Eker Kefir Detox52 kcal Eker probiotic forest fruits yogurt98 kcal Eker Detox Kefir Probiotic Green Tea Apple111 kcal Eker Detox Green Tea Drink28 kcal Detox Kefir Carrot Mandarin58 kcal Eker Çırpınış yogurt61 kcal Eker caramelized milk dessert142 kcal Eker Detox Kefir Apple Green Tea58 kcal Eker date chia pudding128 kcal Eker Chicken Breast Pudding106 kcal Eker Detox Kefir (Mandarin, Turmeric)51 kcal Eker Detox Kefir with Green Tea and Green Apple58 kcal Eker probiotic kefir forest fruits100 kcal Eker probiotic date chia drinkable yogurt88 kcal Eker Date Crunchy128 kcal Eker yogurt with date and walnut128 kcal Eker Quark Banana Muesli122 kcal Eker Probiotic Kefir58 kcal Eker Forest Fruit Yogurt105 kcal Eker Lactose-Free Plain Kefir55 kcal Eker Protein Kefir59 kcal Eker Strained Yogurt Dry Tzatziki116 kcal Eker Strained Yogurt with Purslane118 kcal Eker Forest Fruit Kefir Ice Pop128 kcal Eker Prebiotic Yogurt83 kcal Eker Plain Probiotic Kefir54 kcal Eker Chocolate Protein Pudding82 kcal Eker Prebiotic Strawberry Yogurt86 kcal Eker Detox Kefir Mandarin-Carrot45 kcal Eker Pineapple Quark103 kcal Eker Apricot Peach Kefir62 kcal Eker Marca Pineapple Kefir62 kcal Eker Cream Cheese253 kcal Eker Green Tea Detox Kefir42 kcal Eker Protein Quark73 kcal Eker Small Forest Fruit Kefir64 kcal Eker Ezine Cheese295 kcal Date Chia Probiotic Yogurt115 kcal Eker Clotted Cream Pan Yogurt96 kcal Eker Fruit Yogurt102 kcal Eker Blueberry Kefir62 kcal Eker Lactose-Free Kefir28 kcal Eker Detox Kefir Banana Pineapple67 kcal Eker Creamy Protein Bar400 kcal Eker Unsweetened Kefir54 kcal Eker Whipped Yogurt with Granola128 kcal Eker Detox Kefir Mandarin Ginger48 kcal Eker Strawberry Flavored Protein Yogurt76 kcal Eker Probiotic Kefir with Celery, Banana and Pineapple57 kcal Eker 6% Strained Yogurt120 kcal Eker 9% Fat Strained Yogurt106 kcal Eker Green Tea Yogurt86 kcal Eker 7% Fat Strained Yogurt117 kcal Eker Detox Kefir with Green Tea and Apple31 kcal Eker Banana, Celery and Pineapple Kefir55 kcal Eker Ayran (1.5% Fat)37 kcal Eker Homogenized Semi-Skimmed Yogurt55 kcal Eker lactose-free yogurt without cream61 kcal Eker 0.6% Fat Ayran30 kcal Eker Clotted Cream Yogurt121 kcal Eker strained-yogurt ayran43 kcal

Eker Products and Nutrition Facts

EatBetter has nutrition facts for 164 Eker products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are yoghurt, kefir & ayran, milk desserts and puddings & cream desserts. Eker product calories in the list run from 28 to 527 kcal per 100 g. Half of the items have 68 kcal per 100 g or less. The most popular include Eker Ayran, Eker Yogurt and Eker Strawberry Kefir.

Eker Product Categories

The largest group is yoghurt, kefir & ayran, with 98 items at 32–132 kcal per 100 g; the most popular are Eker Ayran and Eker Yogurt. The milk desserts group has 7 items at 106–527 kcal, led by Eker Rice Pudding and Eker Kazandibi. The puddings & cream desserts group has 6 items at 110–270 kcal, led by Eker Pudding and Eker Profiterole. The cheese group has 5 items at 108–320 kcal, led by Eker Strawberry Quark and Eker Ricotta Cheese. The groups sit well apart: the median is 65 kcal per 100 g for yoghurt, kefir & ayran and 195 kcal for puddings & cream desserts.

Yoghurt, Kefir & Ayran — 98 items · 32–132 kcal per 100 g
Milk Desserts — 7 items · 106–527 kcal per 100 g
Puddings & Cream Desserts — 6 items · 110–270 kcal per 100 g
Cheese — 5 items · 108–320 kcal per 100 g

Comparing Eker Products

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Eker Detox Green Tea Drink at 28 kcal per 100 g, and the highest is Eker Chicken Breast Pudding at 527 kcal. For protein, Eker Creamy Protein Bar leads with 37.5 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.

Frequently asked questions

How many calories are in Eker products?

The 164 Eker items listed range from 28 to 527 kcal per 100 g, with a median of 68 kcal. Eker Detox Green Tea Drink is the lowest and Eker Chicken Breast Pudding the highest.

Where can I find Eker nutrition facts?

Open any product from the list on this page for its calories, protein, carbs and fat. Values are per 100 g, with per-serving figures for products that have serving sizes.

How many calories are in Eker yoghurt, kefir & ayran?

The 98 items listed in this group come in at 32–132 kcal per 100 g, from Eker Ayran 1.5% Fat at the low end to Eker Granola Yogurt at the high end.

Which Eker product has the most protein?

Among the listed items, Eker Creamy Protein Bar has the most protein, at 37.5 g per 100 g.

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