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Date Chia Probiotic Yogurt Calories
Flavored yogurt containing dates and chia seeds, fermented with live probiotic cultures.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Date Chia Probiotic Yogurt (125 g) has 144 calories. That works out to 115 calories per 100 g. It contains 19.8 g of carbs, 4.6 g of protein, 5.1 g of fat and 1.5 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Date Chia Probiotic Yogurt Nutrition Facts
Selected: 1 pack (medium) · 125 g
144
KCAL / 125G
Carbs
19.8g
· 7% DV
Protein
4.6g
· 9% DV
Fat
5.1g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Date Chia Probiotic Yogurt nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Date Chia Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 144 kcal |
| 1 tablespoon (medium) | 18 g | 21 kcal |
| 1 ounce (medium) | 28.4 g | 33 kcal |
| 4 tablespoon (medium) | 72 g | 83 kcal |
| 100 g | 100 g | 115 kcal |
| 1 cup (medium) | 125 g | 144 kcal |
| 1 serving (medium) | 125 g | 144 kcal |
| 1 cup (large) | 150 g | 173 kcal |
| 1 serving (large) | 180 g | 207 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Date Chia Probiotic Yogurt
What is date chia probiotic yogurt?
Date chia probiotic yogurt is fermented yogurt with live probiotic cultures, dates, and chia seeds. It combines a creamy base with sweetness from dates and the texture of chia; the exact ingredients can vary by product.
Does date chia probiotic yogurt contain live cultures?
Yes, date chia probiotic yogurt is fermented with live probiotic cultures. Heat can reduce the number of living cultures, so eat it cold rather than cooking or stirring it into a hot dish.
Can date chia probiotic yogurt help with digestion?
Date chia probiotic yogurt may support gut health because it contains live cultures, while chia adds fiber. The effects depend on the cultures and the individual, and this food is not a treatment for digestive conditions.
Is date chia probiotic yogurt a healthy breakfast?
Yes, date chia probiotic yogurt can be part of a balanced breakfast. Pair it with a more substantial food, such as eggs or nuts, if yogurt alone does not keep you satisfied until your next meal.
Does date chia probiotic yogurt have added sugar?
Date chia probiotic yogurt contains sugars naturally present in dates, but added sugar varies by product. Look at the ingredient list for sugar, syrups, or other sweeteners rather than assuming the dates are the only source of sweetness.
Can people with diabetes eat date chia probiotic yogurt?
People with diabetes may be able to include date chia probiotic yogurt, but its dates and any added sugar can affect blood glucose. Choose a portion that fits your meal plan, and ask your diabetes care team for individualized guidance.
Can you eat date chia probiotic yogurt every day?
Yes, date chia probiotic yogurt can be eaten daily if it fits your meals and you tolerate dairy well. Check the ingredient list for added sweeteners, and vary your foods rather than relying on one yogurt for all your nutrition.
Can you heat date chia probiotic yogurt?
It is better not to heat date chia probiotic yogurt if you want to preserve its live cultures. Add it after hot food has cooled a little, or enjoy it chilled as a snack or breakfast.
How should you store date chia probiotic yogurt after opening?
Keep date chia probiotic yogurt refrigerated and tightly covered after opening. Use a clean spoon, follow the package’s storage instructions, and do not leave it at room temperature for an extended period.
Can you freeze date chia probiotic yogurt?
Yes, you can freeze date chia probiotic yogurt, but thawing may make it watery or grainy, and freezing can affect live cultures. For the best texture, keep it refrigerated and eat it chilled.
Date Chia Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.2mg · 15% DV
B5
0.44mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Iodine
25µg · 17% DV
Calcium
156mg · 16% DV
Copper
0.08mg · 9% DV
Potassium ⭐
231mg · 7% DV
Sodium
69mg · 3% DV
Date Chia Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date Chia Probiotic Yogurt
To burn the 144 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date Chia Probiotic Yogurt?
Date Chia Probiotic Yogurt combines fermented yogurt with dates and chia seeds. It is a flavoured, ready-to-eat yogurt rather than a traditional dish, and makes an easy breakfast or snack. The dates bring a mellow sweetness, while the yogurt adds a gentle tang and the chia seeds soften into a slightly gel-like texture.
Eat it on its own, spoon it over oats, or add nuts for a more filling bowl. It provides some protein from the yogurt, while its carbohydrate content reflects the dates and yogurt. If you prefer less sweetness, pair a modest serving with plain oats or nuts rather than adding other sweet toppings.
How Nutritious Is Date Chia Probiotic Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date Chia Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Chia Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Date Chia Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Chia Probiotic Yogurt Fat Profile
SATURATED
2.94g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.