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Eker Protein Quark Calories
High-protein dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Eker Protein Quark (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 6.5 g of carbs, 20 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Eker Protein Quark Nutrition Facts
Selected: 1 pack (whole) · 150 g
110
KCAL / 150G
Carbs
6.5g
· 2% DV
Protein
20g
· 40% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 72% · Fat 4%
Eker Protein Quark nutrition facts table · 1 pack (whole) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eker Protein Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 150 g | 110 kcal |
| 1 serving (small) | 50 g | 37 kcal |
| 1 serving (half) | 75 g | 55 kcal |
| 100 g | 100 g | 73 kcal |
| 1 serving (medium) | 100 g | 73 kcal |
| 2 serving (large) | 200 g | 146 kcal |
| 2 pack (double) | 300 g | 219 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Eker Protein Quark
What is Eker Protein Quark?
Eker Protein Quark is a spoonable, high-protein dairy product made in the quark style. Quark is a fresh cheese, so this product is not simply another name for yogurt, even though both can be eaten with a spoon.
Is Eker Protein Quark the same as Greek yogurt?
No. Eker Protein Quark is a quark-style fresh dairy product, while Greek yogurt is yogurt that has been strained. They can have similarly thick textures, but their production, flavour and performance in recipes can differ.
How do you eat Eker Protein Quark?
Eker Protein Quark can be eaten straight from the cup or topped with fruit, oats, nuts or seeds. For a savoury snack, serve it with herbs and vegetables; the mild dairy base works in either sweet or savoury combinations.
Can you use Eker Protein Quark in recipes?
Yes. Eker Protein Quark works well in cold bowls, dips and desserts. You can also stir it into warm dishes, but add it gently over low heat because dairy products can separate or change texture when heated.
Is Eker Protein Quark good after a workout?
Yes, Eker Protein Quark is a convenient dairy option after exercise because it provides protein. Pair it with fruit, bread or another carbohydrate-containing food if you want a more substantial post-workout snack.
Can Eker Protein Quark help with weight loss?
Eker Protein Quark does not cause weight loss by itself, but its protein content can make a snack more filling. It may fit into a weight-loss eating plan when the portion and toppings suit your overall meals.
Does Eker Protein Quark replace a meal?
Not usually on its own. Eker Protein Quark can make a filling snack, but a complete meal generally needs other foods as well, such as fruit or vegetables and a source of carbohydrates or healthy fats.
How should Eker Protein Quark be stored after opening?
Keep Eker Protein Quark refrigerated after opening and close the container between servings. Do not leave it at room temperature for extended periods, and follow the package instructions for how soon to finish it once opened.
Can you freeze Eker Protein Quark?
Yes, but freezing may make Eker Protein Quark watery or grainy after thawing. If you freeze it, use the thawed product in a cooked dish or blended recipe rather than expecting its original smooth texture.
Is Eker Protein Quark lactose-free?
Eker Protein Quark should not be assumed to be lactose-free unless the package specifically says so. It is a dairy product, and people who are sensitive to lactose may prefer a product explicitly made without lactose.
Eker Protein Quark Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.3mg · 23% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Iodine
30µg · 20% DV
Calcium
195mg · 20% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
248mg · 7% DV
Sodium
75mg · 3% DV
Eker Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Protein Quark
To burn the 110 calories in 1 pack (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Protein Quark?
Eker Protein Quark is a packaged, high-protein dairy product made in a quark style. Quark is a fresh, soft cheese popular in parts of Central and Northern Europe, with a texture between thick yoghurt and mild cream cheese. This version offers a convenient portion that can be eaten on its own or used in simple meals.
Its flavour is mild and lightly tangy, while the texture is dense and smooth. Try it for breakfast or as a snack with fruit, oats or nuts; it also works stirred into a savoury dip or spread. At 13.3 g of protein per 100 g, it is a protein-rich dairy choice. For a lighter bowl, pair it with fresh fruit rather than sweetened toppings.
How Nutritious Is Eker Protein Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is Eker Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Protein Quark Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.