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Eker Creamy Protein Bar Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eker Creamy Protein Bar (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 14 g of carbs, 15 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Eker Creamy Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
160
KCAL / 40G
Carbs
14g
· 5% DV
Protein
15g
· 30% DV
Fat
5.6g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 36% · Fat 30%
Eker Creamy Protein Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eker Creamy Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 160 kcal |
| 1 piece (mini) | 20 g | 80 kcal |
| 1 piece (small) | 30 g | 120 kcal |
| 1 piece (whole) | 40 g | 160 kcal |
| 1 pack (large) | 50 g | 200 kcal |
| 2 piece (double) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 3 piece (triple) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Eker Creamy Protein Bar
Is Eker Creamy Protein Bar a good everyday snack?
Eker Creamy Protein Bar can be convenient, but it is an ultra-processed packaged snack, not a substitute for varied meals. Its protein content may make it filling, yet that alone does not make it the best choice for everyday snacking.
Can Eker Creamy Protein Bar replace a meal?
No, Eker Creamy Protein Bar is not a complete meal replacement. It can work as a portable snack when you are short on time, but it does not provide the variety of foods you would normally build into a meal.
Does Eker Creamy Protein Bar contain sugar?
The carbohydrate figure alone does not show how much of Eker Creamy Protein Bar’s carbohydrate is sugar. For the sugar content, look at the product’s nutrition panel, which separates sugars from total carbohydrates.
Does Eker Creamy Protein Bar need to be refrigerated?
Eker Creamy Protein Bar generally does not need refrigeration; keep it in a cool, dry place and away from direct sunlight. Follow the storage directions on the package if they specify otherwise.
How should I store Eker Creamy Protein Bar after opening?
After opening Eker Creamy Protein Bar, close or wrap the package and eat it soon rather than leaving it exposed. Store it somewhere cool and dry, and use any more specific instructions printed on the package.
Can Eker Creamy Protein Bar cause bloating?
Eker Creamy Protein Bar may cause bloating in someone sensitive to ingredients such as dairy or soy, which are listed allergens for the product. If you notice symptoms after eating it, avoid another serving and check the ingredients.
Is Eker Creamy Protein Bar suitable before a workout?
Yes, you can eat Eker Creamy Protein Bar before a workout if it sits well with you. Try it well before exercising rather than immediately beforehand, since a bar may feel heavy for some people during training.
Can I eat Eker Creamy Protein Bar on an empty stomach?
Yes, Eker Creamy Protein Bar can be eaten on an empty stomach. There is no special need to pair it with food, though having it alongside fruit or another snack can make for a more varied option.
Can Eker Creamy Protein Bar be frozen?
You can freeze Eker Creamy Protein Bar, but freezing is not usually needed and may change its creamy texture after thawing. Keep it in its original packaging where possible and follow any storage guidance on the wrapper.
Is Eker Creamy Protein Bar a good post-workout snack?
Eker Creamy Protein Bar can be a convenient post-workout snack because it provides protein. It does not need to be eaten immediately after exercise; choose it when it fits comfortably into your normal eating routine.
Eker Creamy Protein Bar Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.15mg · 12% DV
Biotin
1.6µg · 5% DV
B3
0.84mg · 5% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
156mg · 16% DV
Copper
0.1mg · 11% DV
Magnesium
42mg · 10% DV
Sodium
94mg · 4% DV
Potassium ⭐
124mg · 4% DV
Eker Creamy Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Creamy Protein Bar
To burn the 160 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Creamy Protein Bar?
Eker Creamy Protein Bar is a packaged, sweet snack with a creamy texture and a protein-focused recipe. It is designed as a convenient bite between meals rather than as a traditional dish or a complete meal.
Its soft, dessert-like character makes it easy to keep in a bag for a busy day. Enjoy it as an afternoon snack, after a workout, or alongside coffee or tea; pairing it with fresh fruit adds a lighter, refreshing contrast. It provides 37.5 g of protein per 100 g, as well as fibre, so it can suit someone looking for a more filling snack. Check how hungry you are and choose a portion accordingly.
How Nutritious Is Eker Creamy Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Creamy Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Creamy Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eker Creamy Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Creamy Protein Bar Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.