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Eker Creamy Protein Bar vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Eker Creamy Protein Bar has more protein; Eker Creamy Protein Bar has more fiber; Eker Creamy Protein Bar has a lower glycemic index.
🍫
Eker Creamy Protein Bar
100 g
🌯
Chicken Wrap
100 g
400kcal
Calories
195kcal
37.5✓g
Protein
13.5g
35g
Carbs
19.2g
8✓g
Fiber
2.1g
14g
Fat
6.2g
38✓
Glycemic Index
60
10✓
Glycemic Load
12
310✓mg
Potassium
210mg
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