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Eker Protein Yogurt Calories
High-protein yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eker Protein Yogurt (200 g) has 144 calories. That works out to 72 calories per 100 g. It contains 9.6 g of carbs, 20 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.5 mg of B2 covers 38% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Eker Protein Yogurt Nutrition Facts
Selected: 1 serving (medium) · 200 g
144
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
20g
· 40% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 56% · Fat 17%
Eker Protein Yogurt nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eker Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 144 kcal |
| 1 tablespoon (medium) | 20 g | 14 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 150 g | 108 kcal |
| 1 serving (large) | 250 g | 180 kcal |
| 1 pack (large) | 400 g | 288 kcal |
| 1 pack (extra large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Eker Protein Yogurt
What is Eker Protein Yogurt?
Eker Protein Yogurt is a dairy yogurt marketed for its higher protein content. You can eat it on its own or use it as a convenient base for breakfast, snacks, and cold recipes; its ingredient list identifies the specific ingredients in the product.
How is Eker Protein Yogurt different from regular yogurt?
Eker Protein Yogurt provides more protein than standard yogurt, which is its main distinction. Its taste and texture may also differ, so it may not behave exactly like plain yogurt in every recipe.
Is Eker Protein Yogurt good after a workout?
Yes, Eker Protein Yogurt can be a convenient post-workout food because it supplies protein. Pairing it with fruit or oats makes an easy snack, while your overall meals should still provide the energy and nutrients you need.
Does Eker Protein Yogurt help with weight loss?
Eker Protein Yogurt can fit into a weight-loss eating plan, and its protein may help make a snack more filling. It does not cause weight loss by itself; how it fits with your portions and other foods matters.
Does Eker Protein Yogurt contain added sugar?
The carbohydrate content alone does not show whether Eker Protein Yogurt has added sugar, because milk naturally contains lactose. Look at the ingredient list for sugar or other sweetening ingredients to determine whether sugar has been added.
Can you use Eker Protein Yogurt instead of Greek yogurt?
Eker Protein Yogurt can replace Greek yogurt in many cold dishes, dips, and toppings, but the result may differ in thickness and flavor. For baking or recipes that rely on a particular consistency, adjust the other ingredients as needed.
How should you store Eker Protein Yogurt after opening?
Keep Eker Protein Yogurt refrigerated after opening, close the container, and use a clean spoon each time. Follow the package’s storage and use-by instructions, and discard it if it has been left unrefrigerated for an extended period.
Can you freeze Eker Protein Yogurt?
Yes, you can freeze Eker Protein Yogurt, but thawing may leave it grainy or separated. It is usually better suited to smoothies or blended recipes after freezing than to eating plain, where the changed texture is more noticeable.
Can you cook with Eker Protein Yogurt?
Yes, Eker Protein Yogurt works well in cold sauces and dips. In hot dishes, yogurt can split if boiled, so lower the heat and stir it in near the end rather than letting the mixture come to a boil.
Is Eker Protein Yogurt suitable for people with lactose intolerance?
Eker Protein Yogurt is a dairy product and may contain lactose; its higher protein content does not make it lactose-free. If you have lactose intolerance, check whether the product is specifically labelled lactose-free and seek individual advice if needed.
Eker Protein Yogurt Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.9µg · 38% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
280mg · 28% DV
Iodine
36µg · 24% DV
Selenium
7µg · 13% DV
Potassium ⭐
350mg · 10% DV
Sodium
90mg · 4% DV
Eker Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Protein Yogurt
To burn the 144 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Protein Yogurt?
Eker Protein Yogurt is a Turkish packaged yogurt made by Eker, with more protein than standard yogurt. It has a thick, spoonable texture and a gently tangy, milky taste. In Turkey, yogurt is eaten at breakfast or as a snack, often plain or with fruit; it also works with oats or as a cool accompaniment to savoury dishes. For a quick breakfast, add fresh fruit and a handful of oats, or stir in cucumber and herbs for a savoury bowl.
Its main nutritional feature is its protein content: it provides 10 g per 100 g. Keep it simple for a lighter snack, or pair it with fruit and grains when you want something more substantial.
How Nutritious Is Eker Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eker Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Protein Yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.