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Eker Granola Yogurt Calories
Yogurt with granola
CALORIES
GI
POTASSIUM
FIBER
Eker Granola Yogurt Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
17.1g
· 52%
Protein
4.2g
· 13%
Fat
5.1g
· 35%
Fiber
1.2g
Eker Granola Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.4mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
121mg · 17% DV
Calcium
145mg · 14% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Eker Granola Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Granola Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Granola Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eker Granola Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Granola Yogurt Fat Profile
SATURATED
3.05g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Eker Granola Yogurt
Eker Granola Yogurt — Frequently Asked Questions
How many calories are in Eker Granola Yogurt?
Eker Granola Yogurt contains 132 calories per 100 g. Adjust the calorie total according to the amount you eat.
How much protein does Eker Granola Yogurt have?
It provides 4.2 g of protein per 100 g. Protein is part of its overall macronutrient profile alongside carbohydrates and fat.
Is Eker Granola Yogurt high in carbohydrates?
Eker Granola Yogurt has 17.1 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for this amount in their meal plan.
Does Eker Granola Yogurt contain fiber?
Yes, it contains 1.2 g of fiber per 100 g. The fiber is included within the product's listed carbohydrate profile.
What is the glycemic index of Eker Granola Yogurt?
Eker Granola Yogurt has a glycemic index of 45. Its glycemic impact should also be considered alongside the serving size and 17.1 g of carbohydrates per 100 g.
Is Eker Granola Yogurt suitable for a diet?
It can fit into a calorie-conscious eating plan when portion size is considered, as it has 132 calories per 100 g. It is compatible with vegetarian, Mediterranean, and flexitarian diets.
Is Eker Granola Yogurt good for weight management?
Weight management depends on total calorie intake and portion size. Per 100 g, this product provides 132 calories, 4.2 g protein, and 1.2 g fiber.
Does Eker Granola Yogurt contain gluten?
Yes, Eker Granola Yogurt contains gluten. It is not suitable for people who need to avoid gluten.
Does Eker Granola Yogurt contain dairy?
Yes, dairy is a listed allergen in Eker Granola Yogurt. People with a dairy allergy should avoid it.
Is Eker Granola Yogurt processed?
Yes, Eker Granola Yogurt is classified as a processed food. Its processing level may be relevant if you are prioritizing minimally processed options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.