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Semi-skimmed white cheese Calories
Semi-skimmed brined white cheese
CALORIES
GI
POTASSIUM
FIBER
Semi-skimmed white cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2g
· 4%
Protein
16g
· 30%
Fat
16g
· 66%
Fiber
0g
Semi-skimmed white cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
450mg · 45% DV
Sodium
950mg · 41% DV
Selenium
12µg · 22% DV
Semi-skimmed white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-skimmed white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Semi-skimmed white cheese Fat Profile
SATURATED
10g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Semi-skimmed white cheese
Semi-skimmed white cheese — Frequently Asked Questions
How should semi-skimmed white cheese be stored?
Once opened, keep it refrigerated in a sealed container, ideally covered by its original brine. If there is no brine, a light salt-water solution can help prevent it from drying out and losing quality.
Can semi-skimmed white cheese be frozen?
Yes, but freezing can make the cheese more crumbly and watery after thawing. Thawed cheese is usually best used in cooked dishes such as omelettes, pastries, or sauces rather than served on its own.
How can you make white cheese less salty?
Soaking the cheese in cold water removes some surface salt, and changing the water once can make this more effective. Avoid soaking it for too long, as this may weaken both its flavour and texture.
What goes well with semi-skimmed white cheese at breakfast?
It pairs well with tomatoes, cucumber, herbs, olives, and whole-grain bread for a balanced breakfast. Adding foods such as peppers, parsley, or tomatoes also brings more variety to the meal.
How is semi-skimmed white cheese different from full-fat white cheese?
Semi-skimmed versions are generally lighter and less rich, while full-fat white cheese tends to have a creamier mouthfeel and fuller flavour. Saltiness, firmness, and tang can vary widely by brand and production method.
Is semi-skimmed white cheese good after a workout?
Its protein makes it a practical addition to a post-workout meal or snack. Pair it with a carbohydrate food, such as bread, fruit, potatoes, or grains, for a more complete recovery meal.
Can you eat semi-skimmed white cheese at night?
It can be eaten in the evening, but salty cheese may cause thirst or discomfort for some people before bed. A small serving with vegetables is often a more comfortable late-night option.
Is white cheese alone enough for bone health?
White cheese can contribute calcium, but bone health does not depend on one food alone. Regular weight-bearing activity, adequate protein, vitamin D status, and an overall balanced diet also matter.
Who should limit semi-skimmed white cheese?
People advised to limit sodium, including some people with high blood pressure, heart disease, or kidney disease, should be mindful of salty cheeses. It is not suitable for people with a milk allergy, while lactose tolerance varies from person to person.
Does frying white cheese destroy its protein?
Brief cooking does not eliminate its protein, although the cheese may lose moisture and taste more concentrated. Frying it in a lot of oil adds extra fat to the dish, so baking or using a non-stick pan is often a lighter approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.