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Semi-skimmed white cheese Calories
Semi-skimmed brined white cheese
CALORIES
GI
POTASSIUM
FIBER
Semi-skimmed white cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2g
· 4%
Protein
16g
· 30%
Fat
16g
· 66%
Fiber
0g
Semi-skimmed white cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
450mg · 45% DV
Sodium
950mg · 41% DV
Selenium
12µg · 22% DV
Semi-skimmed white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-skimmed white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Semi-skimmed white cheese Fat Profile
SATURATED
10g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Semi-skimmed white cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.