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Eker Detox Kefir (Mandarin, Turmeric) Calories
probiotic drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Eker Detox Kefir (Mandarin, Turmeric) (250 g) has 128 calories. That works out to 51 calories per 100 g. It contains 15.3 g of carbs, 7 g of protein, 4.2 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Eker Detox Kefir (Mandarin, Turmeric) Nutrition Facts
Selected: 1 bottle (whole) · 250 g
128
KCAL / 250G
Carbs
15.3g
· 6% DV
Protein
7g
· 14% DV
Fat
4.2g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 22% · Fat 30%
Eker Detox Kefir (Mandarin, Turmeric) nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Eker Detox Kefir (Mandarin, Turmeric)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 128 kcal |
| 100 g | 100 g | 51 kcal |
| 1 cup (half) | 120 g | 61 kcal |
| 8 tablespoon (medium) | 120 g | 61 kcal |
| 1 serving (small) | 180 g | 92 kcal |
| 1 bottle (small) | 200 g | 102 kcal |
| 1 cup (medium) | 240 g | 122 kcal |
| 1 serving (medium) | 250 g | 128 kcal |
| 1 pack (whole) | 250 g | 128 kcal |
| 1 bottle (large) | 300 g | 153 kcal |
| 1 serving (large) | 330 g | 168 kcal |
Calculated from 51 calories per 100 g.
Frequently Asked Questions About Eker Detox Kefir (Mandarin, Turmeric)
What is Eker Detox Kefir with mandarin and turmeric?
Eker Detox Kefir is a ready-to-drink, fermented milk beverage flavored with mandarin and turmeric. It combines kefir’s tangy taste with citrus and a mild spice note, making it different from plain kefir.
Does Eker Detox Kefir actually detox your body?
No, Eker Detox Kefir has not been shown to remove toxins from your body. “Detox” in the product name does not mean it is a detox treatment; your liver and kidneys handle the body’s normal waste-processing functions.
Are there probiotics in Eker Detox Kefir?
Eker Detox Kefir is presented as a probiotic kefir drink, so it can provide beneficial microorganisms. The exact cultures and their amounts are product-specific, and drinking it should not be treated as a cure for digestive problems.
Can Eker Detox Kefir help with weight loss?
Eker Detox Kefir does not cause weight loss by itself. Replacing a more sugary drink with it may help reduce overall energy intake, but the word “detox” on the bottle does not make it a weight-loss product.
What does Eker Detox Kefir taste like?
Eker Detox Kefir tastes tangy from the fermented kefir, with a mandarin-citrus flavor and a mild turmeric note. It is more flavored than plain kefir, which may appeal if you find plain kefir too sharp.
How should you drink Eker Detox Kefir?
Drink Eker Detox Kefir chilled, straight from the bottle or poured into a glass. Shaking the unopened bottle can help distribute the contents evenly; follow the package directions rather than heating the drink.
Can you drink Eker Detox Kefir every day?
Yes, you can include Eker Detox Kefir in your daily diet if you tolerate dairy. It is not necessary to drink it every day, and it should complement rather than replace a varied diet.
How long does Eker Detox Kefir last after opening?
Keep Eker Detox Kefir refrigerated after opening and use it within the time stated on the package. Do not leave the bottle at room temperature for an extended period, and discard it if its smell, appearance, or taste changes.
Is Eker Detox Kefir suitable for people with lactose intolerance?
Eker Detox Kefir is made from milk and may contain lactose; fermentation does not necessarily remove all of it. If you are lactose intolerant, your tolerance can vary, and people with a milk allergy should avoid it.
How is Eker Detox Kefir different from homemade kefir?
Eker Detox Kefir is a packaged, ready-to-drink kefir flavored with mandarin and turmeric. With homemade kefir, you choose the milk and any added flavors, and the result can vary with the ingredients and fermentation conditions.
Eker Detox Kefir (Mandarin, Turmeric) Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Eker Detox Kefir (Mandarin, Turmeric) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Detox Kefir (Mandarin, Turmeric)
To burn the 128 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Detox Kefir (Mandarin, Turmeric)?
Eker Detox Kefir (Mandarin, Turmeric) is a bottled, milk-based drink fermented with kefir cultures and flavoured with mandarin and turmeric. It offers a fruitier alternative to plain kefir, with a pourable texture that is best enjoyed chilled.
Its gently tangy kefir character meets the sweet, citrusy taste of mandarin, while turmeric adds an earthy note. Have it with breakfast or as a between-meal drink; a quick shake before opening helps distribute the flavour. It provides a modest amount of protein and 51 kcal per 100 g. For a more filling snack, pair it with oats or fruit, or enjoy it on its own when you want something light and convenient.
How Nutritious Is Eker Detox Kefir (Mandarin, Turmeric)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Detox Kefir (Mandarin, Turmeric) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Detox Kefir (Mandarin, Turmeric) Contain Allergens?
Contains these allergens:
Which Diets Is Eker Detox Kefir (Mandarin, Turmeric) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Detox Kefir (Mandarin, Turmeric) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.