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Kazandibi (Eker brand) Calories

Traditional Turkish milk dessert, caramelized top layer, ready-to-eat by Eker brand

CALORIES

140kcal

65medium

POTASSIUM

120mg

FIBER

Kazandibi (Eker brand) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

23.5g

· 68%

Protein

3.2g

· 9%

Fat

3.5g

· 23%

Fiber

Kazandibi (Eker brand) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.35mg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Selenium

2µg · 4% DV

Potassium ⭐

120mg · 4% DV

Kazandibi (Eker brand) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kazandibi (Eker brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kazandibi (Eker brand) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kazandibi (Eker brand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kazandibi (Eker brand) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Kazandibi (Eker brand) — Frequently Asked Questions

Eker Kazandibi kaç kalori?

Eker Kazandibi 100 gramında 140 kalori içerir. Aynı porsiyonda 23,5 g karbonhidrat, 3,2 g protein ve 3,5 g yağ bulunur.

Eker Kazandibi diyete uygun mu?

Eker Kazandibi vejetaryen, fleksitaryen, Akdeniz tipi ve omnivor beslenmeye uygundur. Ancak 100 gramda 23,5 g karbonhidrat içerir ve glisemik indeksi 65'tir; porsiyon miktarı hedefe göre değerlendirilmelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.