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Kazandibi (Eker brand) Calories
Traditional Turkish milk dessert, caramelized top layer, ready-to-eat by Eker brand
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Kazandibi (Eker brand) (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 28.2 g of carbs, 3.8 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kazandibi (Eker brand) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
23.5g
· 9% DV
Protein
3.2g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 9% · Fat 23%
Kazandibi (Eker brand) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Selenium
2µg · 4% DV
Potassium ⭐
120mg · 4% DV
How Nutritious Is Kazandibi (Eker brand)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kazandibi (Eker brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kazandibi (Eker brand)
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kazandibi (Eker brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazandibi (Eker brand) Contain Allergens?
Contains these allergens:
Which Diets Is Kazandibi (Eker brand) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazandibi (Eker brand) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Kazandibi (Eker brand)
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Frequently Asked Questions About Kazandibi (Eker brand)
How many calories are in Eker Kazandibi?
Eker Kazandibi contains 140 calories per 100 g. It provides 23.5 g of carbohydrates, 3.2 g of protein, and 3.5 g of fat per 100 g.
Is Eker Kazandibi suitable for a diet?
Eker Kazandibi is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It contains 23.5 g of carbohydrates per 100 g and has a glycemic index of 65, so portion size may matter depending on dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.