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Eker Detox Kefir Apple Green Tea Calories
Probiotic kefir drink with apple and green tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Eker Detox Kefir Apple Green Tea (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 20.3 g of carbs, 6.5 g of protein, 4.3 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Eker Detox Kefir Apple Green Tea Nutrition Facts
Selected: 1 bottle (whole) · 250 g
145
KCAL / 250G
Carbs
20.3g
· 7% DV
Protein
6.5g
· 13% DV
Fat
4.3g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 18% · Fat 26%
Eker Detox Kefir Apple Green Tea nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Eker Detox Kefir Apple Green Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (half) | 125 g | 73 kcal |
| 1 bottle (small) | 180 g | 104 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 cup (medium) | 245 g | 142 kcal |
| 1 serving (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Eker Detox Kefir Apple Green Tea
What is Eker Detox Kefir Apple Green Tea?
Eker Detox Kefir Apple Green Tea is a kefir-based drink combining apple and green tea. It is a flavored fermented milk drink, so expect a tangy kefir taste alongside the fruit and tea notes.
How is Eker Detox Kefir Apple Green Tea different from plain kefir?
It has apple and green tea flavors, unlike plain kefir, which has no added flavoring. The kefir base remains fermented milk, but the added flavors change its taste and may affect its caffeine content.
Does Eker Detox Kefir Apple Green Tea contain added sugar?
The carbohydrate figure alone cannot tell you whether sugar was added. Check the ingredient list for sugar or sweeteners; the nutrition information provided does not specify the product’s total or added sugars.
Can you heat Eker Detox Kefir Apple Green Tea?
You can warm it, but heating can reduce or destroy live kefir cultures. For the best chance of preserving them, drink it cold or avoid heating it to a high temperature.
Is Eker Detox Kefir Apple Green Tea a probiotic drink?
Kefir is made by fermenting milk with cultures, so the drink has a fermented kefir base. The exact live-culture strains and amounts in this particular bottle are not established by the information provided.
Can Eker Detox Kefir Apple Green Tea help with weight loss?
It does not cause weight loss on its own. You could choose it instead of another snack or drink, but the word “detox” does not mean it burns fat or removes toxins.
Is Eker Detox Kefir Apple Green Tea suitable for people with lactose intolerance?
Not necessarily. Fermentation can lower the lactose in kefir, but it does not make every kefir drink lactose-free; people with lactose intolerance may still have symptoms.
How long does Eker Detox Kefir Apple Green Tea last after opening?
Keep the bottle refrigerated after opening, close it securely, and follow the storage and use-by instructions on the package. Do not leave the opened drink at room temperature for an extended period.
Can you drink Eker Detox Kefir Apple Green Tea every day?
Yes, many adults can include it daily if they tolerate dairy. Treat it as one drink within a varied diet rather than as a replacement for water or a full meal.
Is Eker Detox Kefir Apple Green Tea okay to drink before bed?
It may not suit everyone right before bed. Green tea can contribute caffeine, which may disrupt sleep in sensitive people, and fermented dairy can feel uncomfortable for some.
Eker Detox Kefir Apple Green Tea Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
263mg · 26% DV
Iodine
20µg · 13% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
363mg · 11% DV
Sodium
105mg · 5% DV
Eker Detox Kefir Apple Green Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Detox Kefir Apple Green Tea
To burn the 145 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Detox Kefir Apple Green Tea?
Eker detox kefir apple green tea is a ready-to-drink, fermented milk beverage flavoured with apple and green tea. Its gentle tang comes from kefir, while the apple adds fruitiness and the tea brings a light, grassy note. The texture is pourable rather than spoon-thick, making it easy to have on its own.
In Turkey, it can be served chilled at breakfast or as a between-meal drink; elsewhere, it fits much like a flavoured kefir or drinking yoghurt. It provides some protein, alongside carbohydrates from the sweetened fruit flavouring, so it is not quite the same as plain kefir. Pair it with toast or fresh fruit, or choose an unsweetened side if you want to keep the overall snack less sweet.
How Nutritious Is Eker Detox Kefir Apple Green Tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Detox Kefir Apple Green Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Detox Kefir Apple Green Tea Contain Allergens?
Contains these allergens:
Which Diets Is Eker Detox Kefir Apple Green Tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Detox Kefir Apple Green Tea Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.