Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Eker 7% Fat Strained Yogurt Calories
High-protein strained yogurt with 7% fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eker 7% Fat Strained Yogurt (150 g) has 176 calories. That works out to 117 calories per 100 g. It contains 6.3 g of carbs, 9.3 g of protein, 10.5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Eker 7% Fat Strained Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
176
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
9.3g
· 19% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 24% · Fat 60%
Eker 7% Fat Strained Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.68 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eker 7% Fat Strained Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 176 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 2 tablespoon (double) | 30 g | 35 kcal |
| 1 serving (small) | 75 g | 88 kcal |
| 100 g | 100 g | 117 kcal |
| 1 serving (large) | 200 g | 234 kcal |
| 1 cup (large) | 240 g | 281 kcal |
| 1 pack (large) | 500 g | 585 kcal |
Calculated from 117 calories per 100 g.
Frequently Asked Questions About Eker 7% Fat Strained Yogurt
Is Eker 7% Fat Strained Yogurt the same as Greek yogurt?
They are similar in that both are thick, strained-style yogurts, but the names do not guarantee identical production methods or texture. Eker 7% Fat Strained Yogurt is the Turkish strained-yogurt product; Greek yogurt varies by brand and may be made differently.
Can Eker 7% Fat Strained Yogurt replace sour cream?
Yes, Eker 7% Fat Strained Yogurt can replace sour cream in dips, toppings, and many sauces. Its tangy flavor and thick texture work well, though it can separate if boiled, so stir it in off the heat or near the end of cooking.
Why is Eker 7% Fat Strained Yogurt so thick?
Eker 7% Fat Strained Yogurt is thick because strained yogurt is made by removing some of the whey from yogurt. That straining is a processing step, giving it a denser texture than regular yogurt and making it useful for dips and spreads.
Can you cook with Eker 7% Fat Strained Yogurt?
Yes, you can use Eker 7% Fat Strained Yogurt in soups, sauces, and savory dishes, but direct high heat may make it curdle. Whisk it with a little warm liquid first, add it gradually, and avoid bringing the finished dish to a hard boil.
How should Eker 7% Fat Strained Yogurt be stored after opening?
Keep Eker 7% Fat Strained Yogurt covered in the refrigerator after opening, and use a clean spoon each time. Follow the storage and use-by instructions on its package, and do not leave it at room temperature for extended periods.
Can Eker 7% Fat Strained Yogurt be frozen?
Yes, but freezing can make Eker 7% Fat Strained Yogurt grainy or watery after thawing. It is usually better to use thawed yogurt in cooked sauces, soups, or baking than to serve it plain.
Why is there liquid on top of Eker 7% Fat Strained Yogurt?
A little liquid on top is whey separating from the yogurt, and it is normal. Stir it back into Eker 7% Fat Strained Yogurt for a softer consistency, or pour it off if you prefer a thicker texture.
Can Eker 7% Fat Strained Yogurt be used in baking?
Yes, Eker 7% Fat Strained Yogurt can add moisture and a tangy flavor to cakes, muffins, and quick breads. Its thickness may make a batter denser than one made with regular yogurt, so follow a recipe that specifies strained or Greek-style yogurt when possible.
Can Eker 7% Fat Strained Yogurt be used as a marinade?
Yes, mix Eker 7% Fat Strained Yogurt with herbs and spices for a coating-style marinade for meat or poultry. Scrape off excess before cooking so the yogurt does not burn quickly on a hot pan or grill.
Can people with lactose intolerance eat Eker 7% Fat Strained Yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but straining does not make Eker 7% Fat Strained Yogurt lactose-free. Individual tolerance varies; avoid it if it triggers symptoms and ask a healthcare professional about your options.
Eker 7% Fat Strained Yogurt Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.72µg · 30% DV
Biotin
5.25µg · 18% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
203mg · 29% DV
Calcium
255mg · 26% DV
Iodine
33µg · 22% DV
Selenium
6µg · 11% DV
Potassium ⭐
315mg · 9% DV
Sodium
83mg · 4% DV
Eker 7% Fat Strained Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker 7% Fat Strained Yogurt
To burn the 176 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker 7% Fat Strained Yogurt?
Eker 7% fat strained yogurt is a Turkish dairy product made by draining yogurt to give it a thicker, denser consistency. Its 7% fat content lends a creamy texture and a fuller taste than low-fat yogurt, balanced by the gentle tang typical of yogurt. It can be enjoyed on its own or used as a base for dips and sauces.
In Turkey, strained yogurt often appears at breakfast with honey or fruit, and at meals in dishes such as cacık and meze spreads. Elsewhere, try it with granola, berries or roasted vegetables, or stir it into soups and dressings. It provides protein alongside fat, making it satisfying in a small bowl. For a lighter serving, pair it with fresh fruit or herbs rather than adding rich toppings.
How Nutritious Is Eker 7% Fat Strained Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker 7% Fat Strained Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker 7% Fat Strained Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eker 7% Fat Strained Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker 7% Fat Strained Yogurt Fat Profile
SATURATED
6.68g
MONOUNSATURATED
2.93g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Eker 7% Fat Strained Yogurt
Foods Similar to Eker 7% Fat Strained Yogurt
Have another question about Eker 7% Fat Strained Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.