Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Eker Detox Kefir (Green Tea) Calories

Probiotic, green tea, low fat, fermented dairy

CALORIES

52kcal

35low

POTASSIUM

160mg

FIBER

Eker Detox Kefir (Green Tea) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 52%

Protein

3.2g

· 27%

Fat

1.1g

· 21%

Fiber

Eker Detox Kefir (Green Tea) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.22µg · 9% DV

0.38mg · 8% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

7µg · 5% DV

Potassium ⭐

160mg · 5% DV

Eker Detox Kefir (Green Tea) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eker Detox Kefir (Green Tea) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker Detox Kefir (Green Tea) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eker Detox Kefir (Green Tea) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker Detox Kefir (Green Tea) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Eker Detox Kefir (Green Tea)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Eker Detox Kefir (Green Tea) — Frequently Asked Questions

How many calories are in Eker Detox Kefir with Green Tea?

Eker Detox Kefir with Green Tea provides 52 calories per 100 g. It also contains 3.2 g of protein, 6.1 g of carbohydrates, and 1.1 g of fat per 100 g.

Is Eker Detox Kefir with Green Tea low glycemic?

Its glycemic index is 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Eker Detox Kefir (Green Tea)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.