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Eker Detox Kefir (Green Tea) Calories
Probiotic, green tea, low fat, fermented dairy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Eker Detox Kefir (Green Tea) (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 15.3 g of carbs, 8 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker Detox Kefir (Green Tea) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
130
KCAL / 250G
Carbs
15.3g
· 6% DV
Protein
8g
· 16% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 27% · Fat 21%
Eker Detox Kefir (Green Tea) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Eker Detox Kefir (Green Tea)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 100 g | 52 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 cup (medium) | 200 g | 104 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 pack (medium) | 330 g | 172 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Eker Detox Kefir (Green Tea)
What is Eker Detox Kefir (Green Tea)?
Eker Detox Kefir (Green Tea) is a fermented dairy drink combining kefir with green tea. It is sold as a ready-to-drink product, rather than a detox treatment; its exact ingredients are listed on the package.
Does Eker Detox Kefir (Green Tea) actually detox your body?
No. Eker Detox Kefir (Green Tea) does not remove toxins or cleanse the body; the liver and kidneys handle those functions. The word “detox” in the product name should not be taken as evidence of a special cleansing effect.
Does Eker Detox Kefir (Green Tea) help with weight loss?
No, Eker Detox Kefir (Green Tea) does not cause weight loss on its own. It can be enjoyed as a drink, but it is not a weight-loss treatment or a substitute for a meal.
Does Eker Detox Kefir (Green Tea) contain caffeine?
It may contain caffeine because it includes green tea, but the amount is not provided here. If caffeine affects your sleep or makes you feel jittery, have Eker Detox Kefir (Green Tea) earlier in the day.
What does Eker Detox Kefir (Green Tea) taste like?
Eker Detox Kefir (Green Tea) combines the tangy, fermented taste of kefir with green tea notes. The exact balance can vary with the product formulation, so it may taste less like plain kefir than a simple, unflavoured version.
Is Eker Detox Kefir (Green Tea) the same as regular kefir?
No. Eker Detox Kefir (Green Tea) is a green-tea version of kefir, while regular kefir may be plain or made with other flavours. Compare the ingredient lists if you want to know exactly how this product differs from another kefir.
Does Eker Detox Kefir (Green Tea) contain probiotic cultures?
Yes, Eker Detox Kefir (Green Tea) is a probiotic fermented dairy product. The specific cultures and their amounts are not stated in the information provided, so avoid assuming that it will produce a particular health effect.
Can Eker Detox Kefir (Green Tea) replace breakfast?
No. Eker Detox Kefir (Green Tea) is a drink, not a complete breakfast; by itself it does not provide the variety of foods a meal can. You can have it alongside breakfast or as a drink between meals.
Does Eker Detox Kefir (Green Tea) have added sugar?
The nutrition information alone does not establish whether Eker Detox Kefir (Green Tea) has added sugar. Check its ingredient list for sugar or syrup; the carbohydrate figure includes more than just added sugar.
How should you store Eker Detox Kefir (Green Tea) after opening?
Keep Eker Detox Kefir (Green Tea) refrigerated after opening and close the cap between servings. Follow the package instructions for how soon to finish it, and do not leave the opened drink at room temperature.
Eker Detox Kefir (Green Tea) Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.55µg · 23% DV
B5
0.95mg · 19% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Potassium ⭐
400mg · 12% DV
Iodine
18µg · 12% DV
Sodium
95mg · 4% DV
Eker Detox Kefir (Green Tea) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Detox Kefir (Green Tea)
To burn the 130 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Detox Kefir (Green Tea)?
Eker Detox Kefir (Green Tea) is a bottled, fermented dairy drink made with kefir cultures and green tea. It combines kefir’s characteristic tang with a mild, herbal tea note, and is usually most refreshing served chilled.
In Turkey, kefir is often enjoyed at breakfast or as a convenient snack; this flavoured version also works between meals or alongside fruit. It is relatively low in fat and provides 3.2 g of protein per 100 g. Have it on its own for a light drink, or pair it with oats or fruit when you want a more substantial snack.
How Nutritious Is Eker Detox Kefir (Green Tea)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Detox Kefir (Green Tea) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Detox Kefir (Green Tea) Contain Allergens?
Contains these allergens:
Which Diets Is Eker Detox Kefir (Green Tea) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Detox Kefir (Green Tea) Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.