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Eker Unsweetened Kefir Calories
No added sugar fermented dairy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Eker Unsweetened Kefir (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 7 g of carbs, 6.2 g of protein, 6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Eker Unsweetened Kefir Nutrition Facts
Selected: 1 bottle (medium) · 200 g
108
KCAL / 200G
Carbs
7g
· 3% DV
Protein
6.2g
· 12% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 23% · Fat 51%
Eker Unsweetened Kefir nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Eker Unsweetened Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 108 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 100 g | 54 kcal |
| 1 serving (small) | 150 g | 81 kcal |
| 1 cup (medium) | 200 g | 108 kcal |
| 1 bottle (large) | 250 g | 135 kcal |
| 1 cup (large) | 250 g | 135 kcal |
| 1 bottle (extra large) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Eker Unsweetened Kefir
Is Eker Unsweetened Kefir actually sugar-free?
No, it is not completely sugar-free. Eker Unsweetened Kefir has no added sugar, but milk naturally contains lactose, which is a sugar. “Unsweetened” means sugar has not been added; it does not mean the drink contains zero sugar.
Does Eker Unsweetened Kefir contain live probiotics?
Eker Unsweetened Kefir is a fermented dairy drink made with kefir cultures. Whether live microorganisms remain in the product depends on processing and storage, so keep it refrigerated and look for information about live cultures on the package.
Is Eker Unsweetened Kefir lactose-free?
No, Eker Unsweetened Kefir is not lactose-free. Fermentation can reduce lactose, but some may remain in the drink. If you are sensitive to lactose, try a small amount first and stop if it causes symptoms.
What does Eker Unsweetened Kefir taste like compared with flavored kefir?
Eker Unsweetened Kefir tastes tangy and plain because no sugar is added. Flavored kefir may taste sweeter and can contain added sugar or flavorings. For a sweeter drink, blend it with fruit rather than adding sweetened syrup.
How long does Eker Unsweetened Kefir last after opening?
Keep Eker Unsweetened Kefir refrigerated, close the bottle after pouring, and follow the package’s instructions for use after opening. Don’t leave it at room temperature; discard it if the smell, appearance, or packaging seems unusual.
Can you freeze Eker Unsweetened Kefir?
Yes, you can freeze Eker Unsweetened Kefir, but thawing may change its texture and cause separation. Thaw it in the refrigerator and stir or shake it before use. It works best in smoothies or cooking after freezing.
Can Eker Unsweetened Kefir replace buttermilk in baking?
Yes, Eker Unsweetened Kefir can usually replace buttermilk in baking in the same amount. Its acidity works well in many batters, though the finished texture may vary slightly; use plain, unsweetened kefir rather than a flavored version.
Is Eker Unsweetened Kefir good for gut health?
Eker Unsweetened Kefir is fermented and may contain live cultures, which can support a varied gut microbiome. It is a food, not a treatment for digestive conditions, and its live-culture content depends on how the product is processed and stored.
Is it okay to drink Eker Unsweetened Kefir before bed?
Yes, you can drink Eker Unsweetened Kefir before bed if it feels comfortable. There is no special bedtime benefit, and its tangy taste or dairy content may bother some people at night; have it earlier if that happens.
Can Eker Unsweetened Kefir cause bloating?
Yes, Eker Unsweetened Kefir can cause gas or bloating in some people, particularly those sensitive to lactose or fermented foods. Try a smaller serving; if symptoms persist, avoid it and choose a dairy option you tolerate.
Eker Unsweetened Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.34mg · 26% DV
Biotin
7µg · 23% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Eker Unsweetened Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Unsweetened Kefir
To burn the 108 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Unsweetened Kefir?
Eker Unsweetened Kefir is a ready-to-drink fermented milk beverage made with kefir cultures. It has no added sugar, with a gently tangy flavour and a smooth, creamy consistency. Chilled, it makes a refreshing drink on its own.
In Turkey, kefir is often enjoyed at breakfast or as a snack; elsewhere, it can fit just as easily into a quick breakfast or a light meal. Pair it with oats and fruit, or drink it plain. It provides protein in a fermented dairy drink, and its unsweetened taste works well when you want to avoid a sweeter flavoured option.
How Nutritious Is Eker Unsweetened Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Unsweetened Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Unsweetened Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker Unsweetened Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eker Unsweetened Kefir Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.