Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Apricot Peach Kefir (Eker) Calories
Probiotic kefir with apricot and peach flavor, source of protein and calcium
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Apricot Peach Kefir (Eker) (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 25.5 g of carbs, 7 g of protein, 3.3 g of fat and 0.8 g of fiber. Its 0.4 mg of B2 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Apricot Peach Kefir (Eker) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
170
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
7g
· 14% DV
Fat
3.3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 18% · Fat 18%
Apricot Peach Kefir (Eker) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Apricot Peach Kefir (Eker)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 100 g | 68 kcal |
| 1 bottle (small) | 180 g | 122 kcal |
| 1 cup (medium) | 200 g | 136 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 bottle (large) | 330 g | 224 kcal |
| 1 pack (jumbo) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Apricot Peach Kefir (Eker)
Is Eker Apricot Peach Kefir a probiotic drink?
Yes, Eker Apricot Peach Kefir is a fermented kefir drink and is presented as probiotic. It provides a fruit-flavoured alternative to plain kefir; consult the package for details about the cultures used in this specific product.
Does Eker Apricot Peach Kefir have added sugar?
The nutrition information alone does not establish whether Eker Apricot Peach Kefir contains added sugar. Check its ingredient list for sugar, syrup, or other sweeteners; fruit flavour and the carbohydrate figure do not by themselves confirm how it is sweetened.
How is Eker Apricot Peach Kefir different from plain kefir?
Eker Apricot Peach Kefir has apricot and peach flavour, while plain kefir has no fruit flavouring. It is a commercially prepared, processed kefir drink, so its ingredients and taste may differ from homemade kefir; check the package for its specific ingredients.
Can you use Eker Apricot Peach Kefir in a smoothie?
Yes, Eker Apricot Peach Kefir works as the liquid base for a fruit smoothie. Its apricot-peach flavour pairs well with ingredients such as banana or oats, and you can taste the blend before adding any extra sweetener.
Can people with lactose intolerance drink Eker Apricot Peach Kefir?
Some people with lactose intolerance tolerate kefir better than milk, but Eker Apricot Peach Kefir should not be assumed to be lactose-free. It is a dairy product, so people who develop symptoms should seek individual advice before drinking it.
Is Eker Apricot Peach Kefir good for gut health?
Eker Apricot Peach Kefir is a fermented drink containing probiotic cultures, which can support a healthy gut microbiome as part of a balanced diet. It is not a treatment for digestive conditions, and effects can vary from person to person.
How long does Eker Apricot Peach Kefir last after opening?
Keep Eker Apricot Peach Kefir refrigerated after opening, close the bottle, and follow the storage instructions on its label. Avoid leaving it at room temperature for extended periods, and discard it if its smell or appearance changes.
Can Eker Apricot Peach Kefir be frozen?
Freezing Eker Apricot Peach Kefir is not recommended because thawing can make its texture separate or turn grainy. For the best consistency, keep it chilled and use it according to the storage guidance on the bottle.
Can children drink Eker Apricot Peach Kefir?
Children who can safely consume dairy can generally have Eker Apricot Peach Kefir. Do not give it to a child with a milk allergy, and ask a pediatrician about suitable portions for young children or children with dietary restrictions.
Is Eker Apricot Peach Kefir safe during pregnancy?
Eker Apricot Peach Kefir can be consumed during pregnancy if it is made with pasteurized milk and has been stored safely. Check the package for pasteurization and storage details; if those details are unclear, ask your healthcare provider.
Apricot Peach Kefir (Eker) Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
B12
0.63µg · 26% DV
B5
0.95mg · 19% DV
Biotin
5.5µg · 18% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Potassium ⭐
400mg · 12% DV
Iodine
18µg · 12% DV
Sodium
95mg · 4% DV
Apricot Peach Kefir (Eker) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot Peach Kefir (Eker)
To burn the 170 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot Peach Kefir (Eker)?
Eker’s Apricot Peach Kefir is a fermented milk drink flavoured with apricot and peach. It has kefir’s characteristic gentle tang, softened by a fruity sweetness, with a smooth, pourable texture. Eker is a Turkish dairy brand, and this is a flavoured take on a drink enjoyed across Turkey and elsewhere.
Serve it chilled at breakfast or as a convenient snack; it also works poured over oats or blended with fruit. Kefir provides protein and calcium and contains live cultures, while the fruit flavour makes it a sweeter choice than plain kefir. For a more filling snack, pair a glass with oats or a small handful of nuts.
How Nutritious Is Apricot Peach Kefir (Eker)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot Peach Kefir (Eker) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Peach Kefir (Eker) Contain Allergens?
Contains these allergens:
Which Diets Is Apricot Peach Kefir (Eker) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Peach Kefir (Eker) Fat Profile
SATURATED
2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Apricot Peach Kefir (Eker)
Foods Similar to Apricot Peach Kefir (Eker)
Have another question about Apricot Peach Kefir (Eker)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.