Categories ▾Tools ▾Food Guide Compare Blog

🥛🍑

●Low GI

Apricot Peach Kefir (Eker) Calories

Probiotic kefir with apricot and peach flavor, source of protein and calcium

CALORIES

68kcal

35low

POTASSIUM

160mg

FIBER

0.3g

Apricot Peach Kefir (Eker) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 64%

Protein

2.8g

· 18%

Fat

1.3g

· 18%

Fiber

0.3g

Apricot Peach Kefir (Eker) Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.25µg · 10% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Potassium ⭐

160mg · 5% DV

Apricot Peach Kefir (Eker) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot Peach Kefir (Eker) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot Peach Kefir (Eker) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot Peach Kefir (Eker) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot Peach Kefir (Eker) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Apricot Peach Kefir (Eker)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Apricot Peach Kefir (Eker) — Frequently Asked Questions

How many calories are in Eker Apricot Peach Kefir?

Eker Apricot Peach Kefir provides 68 calories per 100 g. Per 100 g, it contains 2.8 g of protein, 10.2 g of carbohydrates, and 1.3 g of fat.

Is Eker Apricot Peach Kefir low glycemic?

Its glycemic index is 35, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Apricot Peach Kefir (Eker)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.