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Eker probiotic detox kefir Calories
Probiotic, kefir, detox, fermented dairy product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eker probiotic detox kefir (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 12.4 g of carbs, 6.4 g of protein, 2.2 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Eker probiotic detox kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
12.4g
· 5% DV
Protein
6.4g
· 13% DV
Fat
2.2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 27% · Fat 21%
Eker probiotic detox kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eker probiotic detox kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (large) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 pack (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Eker probiotic detox kefir
Does Eker probiotic detox kefir actually detox your body?
No. Eker probiotic detox kefir is a fermented milk drink, and “detox” in its name does not mean it removes toxins. Your liver and kidneys handle the body’s normal waste processing.
What is Eker probiotic detox kefir made from?
Eker probiotic detox kefir is a kefir-style fermented dairy drink. The product name alone does not identify every added ingredient, so use the ingredients list on the package for the exact recipe.
How is Eker probiotic detox kefir different from plain kefir?
Eker probiotic detox kefir may differ from plain kefir in its recipe and flavour. The word “detox” does not specify which ingredients make it different, so compare the package ingredients rather than assuming it contains a particular herb or fruit.
Can Eker probiotic detox kefir help with digestion?
Its probiotic cultures may support gut microbes, but the effect depends on the cultures and the person drinking it. Eker probiotic detox kefir is a food, not a treatment for digestive symptoms.
Can you freeze Eker probiotic detox kefir?
Yes, you can freeze Eker probiotic detox kefir, but it may separate or turn grainy when thawed. Thaw it in the refrigerator and shake or stir it well; freezing may also reduce the live cultures.
How long does Eker probiotic detox kefir last after opening?
Keep Eker probiotic detox kefir refrigerated and tightly closed after opening. Follow the package’s instructions for how soon to finish it, and discard it if the container is swollen or the kefir smells or looks unusual.
Can you cook with Eker probiotic detox kefir?
Yes, Eker probiotic detox kefir can be used in cold sauces, dressings, or smoothies. Cooking it is possible, but heat can reduce live probiotic cultures, so add it after cooking if you want to preserve them.
Is Eker probiotic detox kefir lactose-free?
No, do not assume Eker probiotic detox kefir is lactose-free. Fermentation can reduce lactose, but kefir still contains dairy and may retain some lactose; people with lactose intolerance can react to it.
Does Eker probiotic detox kefir contain alcohol?
Fermentation can produce small amounts of alcohol in kefir, but the amount in Eker probiotic detox kefir cannot be determined from its name. If you need to avoid alcohol completely, check the product information or choose a drink confirmed to be alcohol-free.
Is Eker probiotic detox kefir a good post-workout drink?
It can be a convenient dairy drink after exercise and provides protein, but it does not replace water for rehydration. Pair Eker probiotic detox kefir with a carbohydrate-containing snack if you also need to replenish energy.
Eker probiotic detox kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
16µg · 11% DV
Potassium ⭐
320mg · 9% DV
Sodium
90mg · 4% DV
Eker probiotic detox kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker probiotic detox kefir
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker probiotic detox kefir?
Eker probiotic detox kefir is a packaged fermented milk drink, made by culturing milk with kefir cultures. It has a gently tangy, fresh taste and a pourable texture, and is best served chilled. In Turkey, kefir is often enjoyed at breakfast or as a snack, and can also accompany a meal; fruit or oats make an easy addition.
“Detox” is part of this product’s name, rather than a description of a special cleansing effect. The drink is relatively light: it provides 55 calories per 100 g, with 3.2 g of protein. Have it on its own for a quick snack, or pair it with fruit or a handful of nuts when you want something more filling.
How Nutritious Is Eker probiotic detox kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker probiotic detox kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker probiotic detox kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker probiotic detox kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker probiotic detox kefir Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.