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Eker Detox Probiotic Kefir Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Eker Detox Probiotic Kefir (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 12.8 g of carbs, 7 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Eker Detox Probiotic Kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
110
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
7g
· 14% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 25% · Fat 30%
Eker Detox Probiotic Kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Eker Detox Probiotic Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 110 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (extra small) | 100 g | 44 kcal |
| 1 cup (small) | 150 g | 66 kcal |
| 1 cup (medium) | 200 g | 88 kcal |
| 1 serving (medium) | 250 g | 110 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Eker Detox Probiotic Kefir
What is Eker Detox Probiotic Kefir?
Eker Detox Probiotic Kefir is a packaged fermented milk drink. Kefir cultures ferment the milk, giving it its characteristic tang; “detox” in the product name does not mean the drink has been shown to cleanse the body.
Does Eker Detox Probiotic Kefir actually detox your body?
No. Eker Detox Probiotic Kefir has not been shown to remove toxins or cleanse the body. Your liver and kidneys handle waste removal, and drinking a product labelled “detox” does not replace their normal functions.
Does Eker Detox Probiotic Kefir contain live cultures?
It is sold as a probiotic fermented milk drink, but the specific cultures and their amounts are not stated in the nutrition information provided. For strain details or live-culture claims, refer to the information on the bottle.
Can you use Eker Detox Probiotic Kefir in a smoothie?
Yes. Eker Detox Probiotic Kefir can be blended with fruit for a quick smoothie. Drink it soon after blending rather than leaving it out, and taste before adding sweetener since fruit may already provide enough sweetness.
How should you store Eker Detox Probiotic Kefir after opening?
Keep Eker Detox Probiotic Kefir refrigerated, close the cap after pouring, and follow the bottle’s instructions for how soon to finish it. Don’t leave it at room temperature for an extended period; discard it if its smell or appearance changes.
Can you heat Eker Detox Probiotic Kefir?
It’s better to drink Eker Detox Probiotic Kefir cold rather than heat it. High temperatures can damage some live cultures, so adding it to a boiling drink or cooking it into a hot dish may reduce the benefit of those cultures.
Is Eker Detox Probiotic Kefir a meal replacement?
No. Eker Detox Probiotic Kefir is a drink, not a complete meal. Have it alongside food such as fruit, oats, or eggs if you want a more substantial breakfast or snack.
Can people with lactose intolerance drink Eker Detox Probiotic Kefir?
Not everyone with lactose intolerance can tolerate Eker Detox Probiotic Kefir. Fermentation can reduce lactose, but it does not make this drink lactose-free; if you have significant symptoms, ask a clinician or dietitian whether it suits you.
Is Eker Detox Probiotic Kefir different from ordinary kefir?
Eker Detox Probiotic Kefir is a branded, bottled kefir drink, while “ordinary kefir” can refer to many homemade or commercial versions. Their cultures, ingredients, taste, and texture may differ, so compare the product details rather than assuming they are identical.
Is Eker Detox Probiotic Kefir good to drink at night?
Yes, Eker Detox Probiotic Kefir can be drunk at night if dairy sits comfortably with you. It is not a sleep aid, and its fermented, tangy taste or dairy content may not suit everyone just before bed.
Eker Detox Probiotic Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Eker Detox Probiotic Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Detox Probiotic Kefir
To burn the 110 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Detox Probiotic Kefir?
Eker Detox Probiotic Kefir is a ready-to-drink fermented milk beverage, made by fermenting milk with kefir cultures. It has a gently tangy flavour and a smooth, pourable texture. The “detox” wording is part of the product name, not a promise of a cleansing effect.
In Turkey, kefir is commonly enjoyed chilled at breakfast or as a convenient snack, and this small bottle is easy to take on the go. Elsewhere, it also works well as a quick drink alongside breakfast or lunch. It provides some protein as well as carbohydrates; pair it with fruit or oats for a more substantial breakfast, or enjoy it on its own for a lighter option.
How Nutritious Is Eker Detox Probiotic Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Detox Probiotic Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Detox Probiotic Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker Detox Probiotic Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Detox Probiotic Kefir Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.