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Eker Protein Kefir Calories
Protein-rich fermented kefir
CALORIES
GI
POTASSIUM
FIBER
Eker Protein Kefir Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
4.7g
· 32%
Protein
6g
· 41%
Fat
1.8g
· 27%
Fiber
0g
Eker Protein Kefir Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Eker Protein Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Protein Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Protein Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker Protein Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Protein Kefir Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eker Protein Kefir
Eker Protein Kefir — Frequently Asked Questions
How many calories are in Eker Protein Kefir?
Eker Protein Kefir provides 59 calories per 100 g.
How much protein does Eker Protein Kefir have?
Eker Protein Kefir contains 6 g of protein per 100 g. It can be considered by people looking to support their daily protein intake.
Is Eker Protein Kefir low in carbohydrates?
It contains 4.7 g of carbohydrates per 100 g. People monitoring carbohydrates can factor this into their portion and daily intake.
Is Eker Protein Kefir suitable for a keto diet?
It is listed as compatible with a ketovore diet. However, it provides 4.7 g of carbohydrates per 100 g, so strict keto followers should account for it within their daily carbohydrate target.
What is the glycemic index of Eker Protein Kefir?
Eker Protein Kefir has a glycemic index of 30. This is in the low glycemic index range.
Is Eker Protein Kefir high in fat?
Eker Protein Kefir contains 1.8 g of fat per 100 g. It provides more protein, at 6 g per 100 g, than fat.
Does Eker Protein Kefir contain fiber?
Eker Protein Kefir contains 0 g of fiber per 100 g according to the provided nutrition information. Other fiber-containing foods may be needed to increase fiber intake.
Is Eker Protein Kefir vegetarian-friendly?
Eker Protein Kefir is listed as compatible with vegetarian diets. It is also compatible with Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
Is Eker Protein Kefir gluten-free?
Eker Protein Kefir is listed as suitable for a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
Is Eker Protein Kefir processed?
Eker Protein Kefir is classified as a processed food. Those aiming to limit processed foods can consider this when deciding how often to include it in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.