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Eker keşkül Calories
Milk dessert, almond keskul, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Eker keşkül Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
21g
· 61%
Protein
3.5g
· 10%
Fat
4.5g
· 29%
Fiber
0.4g
Eker keşkül Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.15mg · 12% DV
B5
0.35mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Eker keşkül Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker keşkül Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker keşkül Contain Allergens?
Contains these allergens:
Which Diets Is Eker keşkül Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker keşkül Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eker keşkül
Eker keşkül — Frequently Asked Questions
Eker keşkül kaç kalori?
Eker keşkülün 100 gramı 140 kaloridir. 100 gramında ayrıca 3,5 g protein, 21 g karbonhidrat ve 4,5 g yağ bulunur.
Eker keşkülün glisemik indeksi yüksek mi?
Eker keşkülün glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 21 g olduğundan kan şekeri yönetimine dikkat edenler porsiyon miktarını değerlendirmelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.