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Eker green tea kefir Calories
Probiotic, green tea flavored kefir, low-fat dairy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eker green tea kefir (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 13 g of carbs, 6.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Eker green tea kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
108
KCAL / 200G
Carbs
13g
· 5% DV
Protein
6.4g
· 13% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 26% · Fat 22%
Eker green tea kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eker green tea kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 108 kcal |
| 100 g | 100 g | 54 kcal |
| ½ cup (small) | 100 g | 54 kcal |
| 1 cup (small) | 150 g | 81 kcal |
| 1 bottle (large) | 250 g | 135 kcal |
| 1 bottle (jumbo) | 330 g | 178 kcal |
| 2 cup (large) | 400 g | 216 kcal |
| 1 pack (large) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Eker green tea kefir
What is Eker green tea kefir?
Eker green tea kefir is a fermented milk drink flavored with green tea. It combines kefir’s tangy taste with a tea flavor; the exact ingredients and live-culture information are listed on the package.
Is Eker green tea kefir good for gut health?
Eker green tea kefir is a fermented dairy drink and may contain live cultures. These cultures are not a treatment for digestive problems, and the specific strains and amounts depend on the product formulation.
Does Eker green tea kefir contain caffeine?
It may contain caffeine if its green tea flavor comes from tea or tea extract. The product’s name alone does not confirm the caffeine amount, so check the ingredient list or ask Eker if you need to avoid caffeine.
How does Eker green tea kefir taste?
Eker green tea kefir tastes tangy and slightly sour from fermentation, with a green tea flavor. It is different from plain kefir, and the strength of the tea flavor depends on the product’s formulation.
Can you drink Eker green tea kefir every day?
Yes, most people can include Eker green tea kefir in their daily diet if they tolerate dairy. It is a flavored kefir rather than a substitute for a varied diet, and its sugar content is worth checking if you drink it often.
Is Eker green tea kefir high in sugar?
Eker green tea kefir contains naturally occurring lactose from milk, and the flavored version may also have added sugar. Check its ingredient list to see whether sugar is added; the nutrition panel shows the total sugars.
Can people with lactose intolerance drink Eker green tea kefir?
Some people with lactose intolerance tolerate kefir better than milk, but Eker green tea kefir is not necessarily lactose-free. Individual tolerance varies, so choose a lactose-free alternative if even small amounts trigger symptoms.
Can Eker green tea kefir help with weight loss?
Eker green tea kefir does not cause weight loss by itself. It can work as a filling snack, but flavored kefir may contain added sugar, so consider its ingredients when choosing what fits your eating plan.
When should you drink Eker green tea kefir?
You can drink Eker green tea kefir with breakfast or as a snack; there is no required time. If it contains caffeine and you are sensitive to it, avoid drinking it close to bedtime.
Can children drink Eker green tea kefir?
Older children who tolerate dairy can generally drink Eker green tea kefir, but check for added sugar and possible caffeine from tea ingredients. Ask a pediatrician before offering kefir to an infant.
Eker green tea kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
14µg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Eker green tea kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker green tea kefir
To burn the 108 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker green tea kefir?
Eker green tea kefir is a ready-to-drink, fermented milk product flavoured with green tea. It brings kefir’s gently tangy taste together with a light, herbal tea note, in a smooth, pourable texture. Kefir has roots in the Caucasus, while this is a packaged Turkish take on the drink.
Enjoy it chilled at breakfast or as a between-meal drink; it also works with fruit or oats for a quick snack. Its low-fat profile and 3.2 g of protein per 100 g make it a lighter dairy option. If you prefer a less sweet-tasting snack, pair it with fresh fruit rather than a sweetened topping.
How Nutritious Is Eker green tea kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker green tea kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker green tea kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker green tea kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker green tea kefir Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.