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Eker Yogurt Calories
Source of calcium and protein, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Eker Yogurt Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.7g
· 24%
Fat
3g
· 45%
Fiber
0g
Eker Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Eker Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eker Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Yogurt Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eker Yogurt
Eker Yogurt — Frequently Asked Questions
How many calories are in Eker yogurt?
Eker yogurt contains 62 calories per 100 g. A 100 g serving provides 3.7 g of protein, 4.7 g of carbohydrates, and 3 g of fat.
Is Eker yogurt suitable for a vegetarian diet?
Eker yogurt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.