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Eker Yogurt Calories
Source of calcium and protein, contains probiotics
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Eker Yogurt (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 9.4 g of carbs, 7.4 g of protein, 6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
What is Eker Yogurt?
Eker Yogurt is a packaged dairy yogurt made by fermenting milk with yogurt cultures. Yogurt is a familiar staple in Turkey, eaten on its own and served alongside meals; it is also used in dishes such as cacık, a cool yogurt and cucumber accompaniment.
Its smooth, thick texture and gently tangy taste work with both savoury and sweet foods. Try it at breakfast with fruit or honey, as a snack, or beside soups and roasted vegetables. It provides protein and calcium, with 3.7 g of protein per 100 g. For a simple, lighter pairing, add fresh fruit or herbs rather than a sweet topping.
Eker Yogurt Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.7g
· 2% DV
Protein
3.7g
· 7% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 24% · Fat 45%
Eker Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Eker Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eker Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Yogurt
To burn the 62 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eker Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eker Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Yogurt Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Eker Yogurt
Is Eker Yogurt Greek yogurt?
Not necessarily: Eker Yogurt should not be assumed to be Greek-style. Greek yogurt is strained to make it thicker, and Eker’s product types can differ; check the specific product name before using it as a strained-yogurt substitute.
Can Eker Yogurt be used as a substitute for sour cream?
Yes, plain Eker Yogurt can replace sour cream in many dips, dressings, and baked recipes. Its flavor is tangier and its texture may be thinner, so strain it first if a thicker result is important.
Can I put Eker Yogurt in a smoothie?
Yes, Eker Yogurt blends well into smoothies and adds a creamy, tangy base. Add it with fruit and blend until smooth; if the drink becomes too thick, loosen it with milk or water.
Does Eker Yogurt separate when cooked?
It can curdle if Eker Yogurt is boiled or added cold to a very hot dish. Whisk a little hot liquid into the yogurt first, then stir it into the pan over low heat without letting the dish boil.
Can I freeze Eker Yogurt?
Yes, Eker Yogurt can be frozen, but thawing often makes it watery or grainy. Stir it well after thawing and save it for cooked dishes, sauces, or smoothies rather than expecting its original spoonable texture.
How long does Eker Yogurt last after opening?
Keep opened Eker Yogurt refrigerated with its lid closed, use a clean spoon, and follow the storage guidance on the package. Discard it if you see mold or notice an unusual smell; do not rely on taste to test it.
Can Eker Yogurt be used to make yogurt at home?
Yes, plain Eker Yogurt can work as a starter if its live cultures are active. Mix a small amount into warm milk and keep it at a steady warm temperature while it ferments; flavored yogurt is not a good starter choice.
Is the liquid on Eker Yogurt safe to eat?
Yes, the liquid that sometimes collects on Eker Yogurt is whey, a natural part of yogurt. Stir it back in for a more even texture, or pour it off if you prefer thicker yogurt.
Can people with lactose intolerance eat Eker Yogurt?
Some people with lactose intolerance tolerate Eker Yogurt better than milk, but it still contains lactose. Try a small serving only if you know you tolerate it, and avoid it if it reliably causes symptoms.
Can Eker Yogurt be served to a baby?
Plain, pasteurized Eker Yogurt may be offered once a baby is ready for complementary foods, commonly around six months. Serve it by spoon rather than as a milk drink; ask your pediatrician if your baby has an allergy or a special medical need.
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Nutrition data compiled from USDA FoodData Central and scientific sources.