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Eker Fruit Kefir Calories
Fruit-flavored fermented milk drink
CALORIES
GI
POTASSIUM
FIBER
Eker Fruit Kefir Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
10.1g
· 63%
Protein
2.5g
· 16%
Fat
1.5g
· 21%
Fiber
0g
Eker Fruit Kefir Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Eker Fruit Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Fruit Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Fruit Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker Fruit Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Fruit Kefir Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eker Fruit Kefir
Eker Fruit Kefir — Frequently Asked Questions
How many calories are in Eker Fruit Kefir?
Eker Fruit Kefir has 63 calories per 100 grams. The total calories increase with portion size.
Is Eker Fruit Kefir high in protein?
It provides 2.5 grams of protein per 100 grams. It contains protein, but it is not especially high-protein.
Can Eker Fruit Kefir fit into a diet plan?
Per 100 grams, it contains 63 calories, 1.5 grams of fat, and 10.1 grams of carbs. It can fit into a diet depending on your calorie and macro goals.
Does Eker Fruit Kefir spike blood sugar quickly?
Its glycemic index is 35. That places it in the low glycemic range.
Is Eker Fruit Kefir filling?
It has 2.5 grams of protein per 100 grams and 0 grams of fiber. How filling it feels can depend on the portion and what you eat with it.
How many carbs are in Eker Fruit Kefir?
It contains 10.1 grams of carbohydrates per 100 grams. If you track carbs, adjust that number to your serving size.
Is Eker Fruit Kefir low in fat?
It has 1.5 grams of fat per 100 grams. That makes its fat content relatively modest.
Is Eker Fruit Kefir gluten-free?
Yes, it is compatible with a gluten-free diet. However, it does contain dairy.
Is Eker Fruit Kefir suitable for vegetarians?
Yes, it is suitable for vegetarians. It also fits gluten-free, Mediterranean, and flexitarian eating patterns.
Is Eker Fruit Kefir processed?
Yes, it is classified as a processed food. That may matter if you prefer to limit processed products.
Have another question about Eker Fruit Kefir?
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Nutrition data compiled from USDA FoodData Central and scientific sources.