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Eker Kefir Detox Calories
probiotic drink, kefir-based, flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Eker Kefir Detox (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 15.5 g of carbs, 6.5 g of protein, 5 g of fat and 0.5 g of fiber. Its 0.4 mg of B2 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker Kefir Detox Nutrition Facts
Selected: 1 bottle (whole) · 250 g
130
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
6.5g
· 13% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 20% · Fat 33%
Eker Kefir Detox nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Eker Kefir Detox?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 bottle (small) | 180 g | 94 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 piece (medium) | 250 g | 130 kcal |
| 1 serving (large) | 330 g | 172 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Eker Kefir Detox
What is Eker Kefir Detox?
Eker Kefir Detox is a flavored, kefir-based drink. It is a fermented dairy beverage rather than a juice-based cleanse, and it is not suitable for anyone with a milk allergy.
Does Eker Kefir Detox actually detox your body?
No, Eker Kefir Detox does not remove toxins or cleanse the body. Your liver and kidneys handle normal waste processing; the word “detox” in the product name does not mean it has a special detoxifying effect.
How is Eker Kefir Detox different from regular kefir?
Eker Kefir Detox is flavored, while plain kefir is generally unflavored. The exact ingredients can vary by product, so the package ingredient list is the place to check whether this version contains added sweeteners or flavorings.
Does Eker Kefir Detox contain probiotics?
Yes, Eker Kefir Detox is kefir-based and may provide live cultures associated with fermented kefir. The specific cultures and their amounts depend on the product and how it has been stored.
Can Eker Kefir Detox help with digestion?
It may support digestion for some people because it is a fermented kefir drink, but it is not a treatment for digestive problems. If dairy products upset your stomach, Eker Kefir Detox may do so as well.
Can you drink Eker Kefir Detox every day?
Yes, many people can include Eker Kefir Detox in their daily diet if they tolerate dairy. Treat it as a flavored dairy drink rather than a cleanse, and consider its ingredient list when deciding how often it fits your routine.
Is Eker Kefir Detox good for weight loss?
No, Eker Kefir Detox does not cause weight loss on its own. The “detox” name does not indicate fat-burning properties, so use it as a drink within your usual eating pattern rather than as a weight-loss shortcut.
Is Eker Kefir Detox safe to drink before bed?
Yes, Eker Kefir Detox is not a caffeinated drink, so it is not expected to disrupt sleep in the way coffee or energy drinks can. Its dairy content may feel uncomfortable before bed for people sensitive to it.
How should you store Eker Kefir Detox after opening?
Keep Eker Kefir Detox refrigerated after opening and drink it soon. It is a dairy-based fermented drink, so do not leave it at room temperature; follow the storage and use-by instructions on the package.
Can people with lactose intolerance drink Eker Kefir Detox?
Some people with lactose intolerance tolerate kefir, but Eker Kefir Detox may still cause symptoms. It contains dairy, and lactose intolerance is different from a milk allergy; anyone with a milk allergy should avoid it.
Eker Kefir Detox Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B12
0.55µg · 23% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
238mg · 24% DV
Iodine
20µg · 13% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
338mg · 10% DV
Sodium
105mg · 5% DV
Eker Kefir Detox Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Kefir Detox
To burn the 130 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Kefir Detox?
Eker Kefir Detox is a ready-to-drink, flavoured kefir beverage made with fermented milk. It brings kefir’s characteristic tang to a convenient bottled drink; the product name alone doesn’t specify which flavour is used.
Its pourable texture and gently tart taste are balanced by the added flavour, making it easy to have chilled at breakfast or as a snack. In Turkey, kefir is also enjoyed between meals, and this bottle fits that everyday routine; shake it before serving if needed. It provides 52 calories per 100 g, so it can work alongside fruit or a light breakfast. Despite the “Detox” name, think of it as a flavoured kefir drink, not a special cleansing regimen.
How Nutritious Is Eker Kefir Detox?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Kefir Detox Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Kefir Detox Contain Allergens?
Contains these allergens:
Which Diets Is Eker Kefir Detox Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Kefir Detox Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.