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Eker Probiotic Fig and Oat Yogurt Calories
Contains probiotic cultures, fig and oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eker Probiotic Fig and Oat Yogurt (125 g) has 114 calories. That works out to 91 calories per 100 g. It contains 16.5 g of carbs, 4.4 g of protein, 3.4 g of fat and 1.4 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Eker Probiotic Fig and Oat Yogurt Nutrition Facts
Selected: 1 pack (mini) · 125 g
114
KCAL / 125G
Carbs
16.5g
· 6% DV
Protein
4.4g
· 9% DV
Fat
3.4g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Eker Probiotic Fig and Oat Yogurt nutrition facts table · 1 pack (mini) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.06 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eker Probiotic Fig and Oat Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 125 g | 114 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 100 g | 100 g | 91 kcal |
| 1 serving (small) | 100 g | 91 kcal |
| 1 cup (small) | 150 g | 137 kcal |
| 1 serving (medium) | 200 g | 182 kcal |
| 1 cup (large) | 250 g | 228 kcal |
| 2 pack (double) | 250 g | 228 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Eker Probiotic Fig and Oat Yogurt
Is Eker Probiotic Fig and Oat Yogurt good for gut health?
It contains probiotic cultures, which can support the gut microbiota, but it is not a treatment for digestive problems. Its effects are not guaranteed, and proper refrigeration matters for keeping the product in good condition.
What is in Eker Probiotic Fig and Oat Yogurt?
Eker Probiotic Fig and Oat Yogurt is a yogurt product with probiotic cultures, fig and oats. The available product details do not specify every ingredient or whether sugar is added, so consult the package ingredient list for the full recipe.
How is Eker Probiotic Fig and Oat Yogurt different from plain yogurt?
Eker Probiotic Fig and Oat Yogurt includes fig and oats, giving it a fruitier flavor and a more textured consistency than plain yogurt. Plain yogurt has a milder taste and is usually more versatile in savory recipes.
Can you eat Eker Probiotic Fig and Oat Yogurt for breakfast?
Yes. Eat Eker Probiotic Fig and Oat Yogurt on its own for a quick breakfast, or pair it with fresh fruit or nuts for a more substantial meal. It already contains fig and oats, so extra toppings are optional.
Does Eker Probiotic Fig and Oat Yogurt contain live cultures?
It is sold as a probiotic yogurt and contains probiotic cultures. Heat can reduce the viability of live cultures, so enjoy it chilled rather than cooking or heating it if you want to preserve them.
What does Eker Probiotic Fig and Oat Yogurt taste like?
Eker Probiotic Fig and Oat Yogurt combines yogurt’s tang with fig’s fruity flavor. The oats and fig also make it more textured than smooth, plain yogurt; the exact sweetness can vary, so check the package if that matters to you.
Can Eker Probiotic Fig and Oat Yogurt replace Greek yogurt?
Not exactly. Eker Probiotic Fig and Oat Yogurt is a fig-and-oat yogurt product, while Greek yogurt is typically strained to make it thicker and higher in protein than regular yogurt. Choose based on the texture and recipe you want.
How should you store Eker Probiotic Fig and Oat Yogurt after opening?
Keep Eker Probiotic Fig and Oat Yogurt refrigerated after opening and eat it promptly. Close the container if possible, avoid leaving it at room temperature for an extended time, and follow the storage and use-by instructions on the package.
Can you freeze Eker Probiotic Fig and Oat Yogurt?
You can freeze it, but the texture may change: yogurt can become grainy or watery after thawing, and the fig and oat pieces may soften. For the best texture, keep it refrigerated and eat it as directed on the package.
Is Eker Probiotic Fig and Oat Yogurt a good snack before a workout?
It can work as a convenient pre-workout snack, as it combines yogurt with fig and oats. Give yourself time to digest it; eating any dairy snack immediately before exercise may feel uncomfortable for some people.
Eker Probiotic Fig and Oat Yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.2mg · 15% DV
B5
0.43mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
156mg · 16% DV
Iodine
20µg · 13% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
208mg · 6% DV
Sodium
65mg · 3% DV
Eker Probiotic Fig and Oat Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Probiotic Fig and Oat Yogurt
To burn the 114 calories in 1 pack (mini) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Probiotic Fig and Oat Yogurt?
Eker Probiotic Fig and Oat Yogurt is a packaged yogurt made with fig and oats, with probiotic cultures. The fig brings a mellow fruity sweetness, while oats add a slightly textured bite, making it a more substantial option than plain yogurt.
Serve it chilled for breakfast, a quick snack, or a simple dessert. Its 125 g mini pack is easy to take to work or school, and it can also be topped with fresh fruit or a little extra oats. It offers some protein alongside its carbohydrates, so it suits anyone looking for a lightly sweet yogurt snack. If you prefer a less sweet bowl, pair it with unsweetened nuts or seeds rather than adding another sweetener.
How Nutritious Is Eker Probiotic Fig and Oat Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Probiotic Fig and Oat Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Probiotic Fig and Oat Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eker Probiotic Fig and Oat Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Probiotic Fig and Oat Yogurt Fat Profile
SATURATED
2.06g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.