Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Eker Probiotic Fig and Oat Yogurt Calories

Contains probiotic cultures, fig and oats

CALORIES

91kcal

38low

POTASSIUM

166mg

FIBER

1.1g

Eker Probiotic Fig and Oat Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 58%

Protein

3.5g

· 15%

Fat

2.7g

· 27%

Fiber

1.1g

Eker Probiotic Fig and Oat Yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.16mg · 12% DV

0.34mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

125mg · 13% DV

Iodine

16µg · 11% DV

Selenium

3.1µg · 6% DV

Eker Probiotic Fig and Oat Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eker Probiotic Fig and Oat Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker Probiotic Fig and Oat Yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eker Probiotic Fig and Oat Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker Probiotic Fig and Oat Yogurt Fat Profile

SATURATED

1.65g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Eker Probiotic Fig and Oat Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Eker Probiotic Fig and Oat Yogurt — Frequently Asked Questions

How many calories are in Eker Probiotic Fig and Oat Yogurt?

Eker Probiotic Fig and Oat Yogurt contains 91 calories per 100 g. It also provides 3.5 g of protein, 13.2 g of carbohydrates, and 2.7 g of fat per 100 g.

Is Eker Probiotic Fig and Oat Yogurt suitable for a low-glycemic diet?

With a glycemic index of 38, this yogurt has a low glycemic index. It contains 13.2 g of carbohydrates per 100 g.

Have another question about Eker Probiotic Fig and Oat Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.