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Eker Apricot Peach Kefir Calories
Fruit kefir with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Eker Apricot Peach Kefir (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 21 g of carbs, 5.4 g of protein, 3 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker Apricot Peach Kefir Nutrition Facts
Selected: 1 bottle (medium) · 200 g
124
KCAL / 200G
Carbs
21g
· 8% DV
Protein
5.4g
· 11% DV
Fat
3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 16% · Fat 21%
Eker Apricot Peach Kefir nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Eker Apricot Peach Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 124 kcal |
| 1 ounce (extra small) | 28.4 g | 18 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 bottle (small) | 180 g | 112 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 bottle (large) | 250 g | 155 kcal |
| 1 cup (large) | 250 g | 155 kcal |
| 2 bottle (double) | 400 g | 248 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Eker Apricot Peach Kefir
Does Eker Apricot Peach Kefir contain probiotics?
Yes, Eker Apricot Peach Kefir contains probiotic cultures. Kefir is fermented with these cultures, so this fruit-flavoured product is a cultured dairy drink; the presence of cultures does not make it a treatment for digestive problems.
How is Eker Apricot Peach Kefir different from plain kefir?
Eker Apricot Peach Kefir is a fruit-flavoured version, while plain kefir has a more tangy, unflavoured taste. The apricot and peach components make this drink taste fruitier and sweeter than plain kefir.
Does Eker Apricot Peach Kefir have added sugar?
Its sweet taste may come from the fruit ingredients and from added sugar, if included. Milk also contains naturally occurring lactose. To distinguish added sugar from milk sugar, look for sugar or syrup in the product’s ingredient list.
Is Eker Apricot Peach Kefir suitable for people with lactose intolerance?
Not necessarily: Eker Apricot Peach Kefir is milk-based and contains lactose. Fermentation can reduce some lactose, but it does not remove all of it. If you are lactose intolerant, try only a small amount if you know that is safe for you.
Can you drink Eker Apricot Peach Kefir every day?
Yes, adults who tolerate dairy can include Eker Apricot Peach Kefir in their daily diet. Because it is fruit-flavoured, it may be sweeter than plain kefir, so consider it alongside other sweet drinks and snacks you have that day.
When is the best time to drink Eker Apricot Peach Kefir?
You can drink Eker Apricot Peach Kefir at any time of day. It works as a chilled breakfast drink or snack; there is no special benefit to having it at night, and you can avoid bedtime if it makes you uncomfortable.
Can Eker Apricot Peach Kefir help with weight loss?
Eker Apricot Peach Kefir does not cause weight loss on its own. It can be a convenient snack, but its fruit flavour and sweetness matter when you are choosing portions and planning the rest of your meals.
Can people with diabetes drink Eker Apricot Peach Kefir?
Some people with diabetes may be able to include Eker Apricot Peach Kefir, but its carbohydrates and any added sugar should fit their blood-glucose plan. If you use glucose-lowering medication or have difficulty managing your blood sugar, ask your clinician or dietitian about a suitable portion.
Can you use Eker Apricot Peach Kefir in a smoothie?
Yes, Eker Apricot Peach Kefir works as a smoothie base. Blending it with very sweet fruit can make the drink sweeter still; try fresh berries or unsweetened oats if you want a less sweet combination.
How should you store Eker Apricot Peach Kefir after opening?
After opening Eker Apricot Peach Kefir, close the bottle and keep it refrigerated. Drink it promptly, follow the package’s instructions for opened products, and do not leave it at room temperature for an extended period.
Eker Apricot Peach Kefir Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
B5
0.68mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
30µg · 20% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
96mg · 4% DV
Eker Apricot Peach Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Apricot Peach Kefir
To burn the 124 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Apricot Peach Kefir?
Eker Apricot Peach Kefir is a bottled fermented milk drink made with kefir cultures and flavoured with apricot and peach. It is fruitier and sweeter than plain kefir, with a pourable texture that is thicker than milk. In Turkey, it can be enjoyed cold at breakfast or as a snack; it also works alongside oats or fresh fruit when you want something more filling.
Its nutritional character combines the protein and cultured tang of kefir with the carbohydrates of a sweet fruit-flavoured drink. Chill it before serving, and try it with unsweetened oats or nuts to balance the sweetness. If you prefer a lighter snack, a smaller serving is an easy option.
How Nutritious Is Eker Apricot Peach Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Apricot Peach Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Apricot Peach Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker Apricot Peach Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Apricot Peach Kefir Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.