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Eker Probiotic Date Chia Yogurt Calories
Probiotic cultured yogurt with date and chia
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eker Probiotic Date Chia Yogurt (125 g) has 69 calories. That works out to 55 calories per 100 g. It contains 8.5 g of carbs, 3.5 g of protein, 2.5 g of fat and 2 g of fiber. Its 126.3 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Eker Probiotic Date Chia Yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
69
KCAL / 125G
Carbs
8.5g
· 3% DV
Protein
3.5g
· 7% DV
Fat
2.5g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
Eker Probiotic Date Chia Yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eker Probiotic Date Chia Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 69 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 3 tablespoon (medium) | 45 g | 25 kcal |
| ½ pack (half) | 62.5 g | 34 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (medium) | 125 g | 69 kcal |
| 1 cup (large) | 170 g | 94 kcal |
| 2 pack (double) | 250 g | 138 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Eker Probiotic Date Chia Yogurt
What is Eker Probiotic Date Chia Yogurt?
Eker Probiotic Date Chia Yogurt is a cultured yogurt product made with date and chia. It combines the tang of yogurt with a sweet, seeded texture and can be eaten straight from its pack or served as a snack.
What ingredients are in Eker Probiotic Date Chia Yogurt?
Eker Probiotic Date Chia Yogurt contains yogurt, date and chia, as its name indicates. The complete ingredient list and proportions can vary by formulation, so use the package information if you need to verify a particular ingredient or avoid an additive.
Does Eker Probiotic Date Chia Yogurt contain live probiotics?
Eker Probiotic Date Chia Yogurt is described as probiotic cultured yogurt, so it is made using probiotic cultures. The product should not be treated as a remedy, and you cannot assume a specific number or guaranteed health effect unless the package states it.
How is Eker Probiotic Date Chia Yogurt different from plain yogurt?
Eker Probiotic Date Chia Yogurt includes date and chia, unlike plain yogurt, giving it sweetness and a seed-speckled texture. That makes it convenient as a ready-to-eat snack, though its flavor and texture may not work as a direct substitute for plain yogurt in every recipe.
Does Eker Probiotic Date Chia Yogurt have added sugar?
Eker Probiotic Date Chia Yogurt gets sweetness from date, which contains naturally occurring sugars; that alone does not establish whether sugar is also added. Check the ingredient list for added sugar and the nutrition panel for the product’s total sugars.
Can people with diabetes eat Eker Probiotic Date Chia Yogurt?
People with diabetes may be able to include Eker Probiotic Date Chia Yogurt, but its date-derived sugars count toward carbohydrate intake. Account for the portion within your meal plan; ask your clinician or dietitian for advice tailored to your glucose management.
How should you store Eker Probiotic Date Chia Yogurt after opening?
After opening Eker Probiotic Date Chia Yogurt, close the pack and refrigerate it, then eat it promptly. Follow the package’s storage instructions and use-by date, and discard it if it has been left at room temperature for an extended time.
Can children eat Eker Probiotic Date Chia Yogurt?
Children who can safely eat dairy may have Eker Probiotic Date Chia Yogurt, but chia’s texture may not suit very young children. Serve an age-appropriate amount and avoid it for a child with a milk allergy.
How can you eat Eker Probiotic Date Chia Yogurt for breakfast?
Eker Probiotic Date Chia Yogurt can be eaten on its own for breakfast or spooned over oats and fresh fruit. Since it already contains date and chia, taste it before adding extra sweetener.
Can you freeze Eker Probiotic Date Chia Yogurt?
You can freeze Eker Probiotic Date Chia Yogurt, but thawing may make its texture watery or grainy as the yogurt separates. Freezing may also affect live cultures, so refrigeration and eating it fresh are preferable.
Eker Probiotic Date Chia Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
B5
0.44mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
150mg · 15% DV
Iodine
18µg · 12% DV
Selenium
4µg · 7% DV
Potassium ⭐
231mg · 7% DV
Sodium
60mg · 3% DV
Eker Probiotic Date Chia Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Probiotic Date Chia Yogurt
To burn the 69 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Probiotic Date Chia Yogurt?
Eker probiotic date chia yogurt is a ready-to-eat cultured yogurt product made with dates and chia seeds. It reflects the range of packaged yogurt snacks found in Turkey, where plain yogurt is a household staple and sweeter, fruit-added versions offer a convenient alternative. The dates bring sweetness, while the chia seeds add a little texture to the smooth base.
Enjoy it chilled at breakfast or as a quick snack; it also works with oats or fresh fruit. Its protein content is modest rather than especially high, and the dates and chia contribute some fibre. If you prefer a less sweet taste, stir a serving into plain, unsweetened yogurt.
How Nutritious Is Eker Probiotic Date Chia Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Probiotic Date Chia Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Probiotic Date Chia Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eker Probiotic Date Chia Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Probiotic Date Chia Yogurt Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.