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●Low GI

Eker Probiotic Date Chia Yogurt Calories

Probiotic cultured yogurt with date and chia

CALORIES

55kcal

38low

POTASSIUM

185mg

FIBER

1.6g

Eker Probiotic Date Chia Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 48%

Protein

2.8g

· 20%

Fat

· 32%

Fiber

1.6g

Eker Probiotic Date Chia Yogurt Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

120mg · 12% DV

Iodine

14µg · 9% DV

Selenium

3.2µg · 6% DV

Eker Probiotic Date Chia Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eker Probiotic Date Chia Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker Probiotic Date Chia Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eker Probiotic Date Chia Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker Probiotic Date Chia Yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Eker Probiotic Date Chia Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Eker Probiotic Date Chia Yogurt — Frequently Asked Questions

How many calories are in Eker Probiotic Date Chia Yogurt?

Eker Probiotic Date Chia Yogurt contains 55 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 6.8 g of carbohydrates, and 2 g of fat.

Is Eker Probiotic Date Chia Yogurt suitable for a low-glycemic diet?

It has a glycemic index of 38, which is considered low. Per 100 g, it contains 6.8 g of carbohydrates and 1.6 g of fiber.

Have another question about Eker Probiotic Date Chia Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.