Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Eker Small Forest Fruit Kefir Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Eker Small Forest Fruit Kefir (200 g) has 128 calories. That works out to 64 calories per 100 g. It contains 20.4 g of carbs, 5.4 g of protein, 3 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker Small Forest Fruit Kefir Nutrition Facts
Selected: 1 bottle (mini) · 200 g
128
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
5.4g
· 11% DV
Fat
3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 17% · Fat 20%
Eker Small Forest Fruit Kefir nutrition facts table · 1 bottle (mini) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Bottle of Eker Small Forest Fruit Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 200 g | 128 kcal |
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 100 g | 100 g | 64 kcal |
| 1 cup (small) | 100 g | 64 kcal |
| 1 serving (medium) | 200 g | 128 kcal |
| 1 cup (large) | 250 g | 160 kcal |
| 2 bottle (double) | 400 g | 256 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Eker Small Forest Fruit Kefir
Does Eker Small Forest Fruit Kefir contain live cultures?
Yes, Eker Small Forest Fruit Kefir is fermented with kefir cultures and is sold as a probiotic drink. Keep it refrigerated as directed, since storage conditions matter for preserving live cultures.
Does Eker Small Forest Fruit Kefir have added sugar?
It may: fruit-flavoured kefir can contain added sugar. The carbohydrate figure alone does not tell you how much is added, so check the ingredient list and nutrition panel on the bottle for this specific product.
Can people with lactose intolerance drink Eker Small Forest Fruit Kefir?
Not necessarily. Fermentation can reduce some lactose, but Eker Small Forest Fruit Kefir should not be assumed to be lactose-free unless the bottle says so. People with lactose intolerance may still experience symptoms.
How long does Eker Small Forest Fruit Kefir last after opening?
Keep Eker Small Forest Fruit Kefir refrigerated after opening, close the bottle, and follow the package’s instructions for how soon to finish it. Discard it if its smell, appearance, or taste has changed.
How is Eker Small Forest Fruit Kefir different from plain kefir?
Eker Small Forest Fruit Kefir has a forest-fruit flavour, unlike plain kefir. Depending on its formulation, it may also contain fruit preparation or added sugar, so its taste and sugar content can differ from an unflavoured version.
Can you use Eker Small Forest Fruit Kefir in a smoothie?
Yes, Eker Small Forest Fruit Kefir works as the fermented dairy base for a smoothie. Blend it with fresh or frozen fruit; taste it before adding sweetener, since the flavoured kefir may already be sweet.
Is Eker Small Forest Fruit Kefir good for weight loss?
Eker Small Forest Fruit Kefir does not cause weight loss by itself. It can fit into a meal or snack, but its fruit flavour may come with added sugar; account for it as part of what you eat and drink.
Can you drink Eker Small Forest Fruit Kefir every day?
Yes, Eker Small Forest Fruit Kefir can be part of a daily diet. If you drink it regularly, consider whether its flavoured variety adds sugar to your usual intake, and include other sources of variety in your diet.
Can children drink Eker Small Forest Fruit Kefir?
Yes, children who already consume dairy can generally have Eker Small Forest Fruit Kefir as a food or drink. It is not a replacement for breast milk or infant formula, and its possible added sugar is worth considering.
Can you freeze Eker Small Forest Fruit Kefir?
You can freeze Eker Small Forest Fruit Kefir, but thawing may make it separate or change its texture. Thaw it in the refrigerator, shake it well, and use it soon after thawing rather than refreezing it.
Eker Small Forest Fruit Kefir Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.28mg · 22% DV
B5
0.68mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
210mg · 21% DV
Iodine
28µg · 19% DV
Selenium
5µg · 9% DV
Potassium ⭐
290mg · 9% DV
Sodium
96mg · 4% DV
Eker Small Forest Fruit Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Small Forest Fruit Kefir
To burn the 128 calories in 1 bottle (mini) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Small Forest Fruit Kefir?
Eker Small Forest Fruit Kefir is a bottled fermented milk drink flavoured with forest fruits. It has kefir’s gentle tang, a creamy but pourable texture and a fruity sweetness. Serve it chilled for breakfast or as a quick snack; its small bottle is convenient to take to work or on the go. In Turkey, kefir is commonly enjoyed as a cold drink alongside a light meal or between meals.
It provides some protein, though its carbohydrates mean it is not quite the same as plain kefir. Pair it with oats or a handful of nuts for a more filling breakfast, or enjoy it on its own when you want something easy to drink.
How Nutritious Is Eker Small Forest Fruit Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Small Forest Fruit Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Small Forest Fruit Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker Small Forest Fruit Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Small Forest Fruit Kefir Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Eker Small Forest Fruit Kefir
Foods Similar to Eker Small Forest Fruit Kefir
Have another question about Eker Small Forest Fruit Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.