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Eker Detox Kefir Mandarin-Carrot Calories
Probiotic kefir with mandarin and carrot
CALORIES
GI
POTASSIUM
FIBER
Eker Detox Kefir Mandarin-Carrot Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.1g
· 53%
Protein
2.4g
· 21%
Fat
1.3g
· 26%
Fiber
0.3g
Eker Detox Kefir Mandarin-Carrot Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Vitamin C
5mg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
112mg · 11% DV
Iodine
14µg · 9% DV
Selenium
2.5µg · 5% DV
Eker Detox Kefir Mandarin-Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Detox Kefir Mandarin-Carrot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Detox Kefir Mandarin-Carrot Contain Allergens?
Contains these allergens:
Which Diets Is Eker Detox Kefir Mandarin-Carrot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Detox Kefir Mandarin-Carrot Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eker Detox Kefir Mandarin-Carrot
Eker Detox Kefir Mandarin-Carrot — Frequently Asked Questions
How many calories are in Eker Detox Kefir Mandarin-Carrot?
It provides 45 calories per 100g. The total calories you get depend on the portion size you drink.
How much protein does Eker Detox Kefir Mandarin-Carrot have?
There are 2.4g of protein per 100g. It can contribute to daily protein intake, depending on your serving size.
Is Eker Detox Kefir Mandarin-Carrot high in carbs?
It contains 6.1g of carbohydrates per 100g. Whether that is high or low depends on your overall carb target and portion.
How much fat is in this kefir drink?
It has 1.3g of fat per 100g. Based on this value, it is not a high-fat dairy drink.
Does Eker Detox Kefir Mandarin-Carrot contain fiber?
Yes, it contains 0.3g of fiber per 100g. It has some fiber, but not a high amount.
Is the glycemic index of this product low?
Yes, its glycemic index is 32. That places it in the low-GI range.
Is Eker Detox Kefir Mandarin-Carrot good for dieting?
With 45 calories per 100g, it may fit into calorie-controlled diets depending on portion size. Its suitability depends on your full daily nutrition plan.
What diets is Eker Detox Kefir Mandarin-Carrot suitable for?
It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets. Always match it to your personal dietary needs and preferences.
Does Eker Detox Kefir Mandarin-Carrot contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Is Eker Detox Kefir Mandarin-Carrot processed?
Yes, it is classified as a processed food. This can matter if you prefer to limit processed products in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.