Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Eker Shot Calories
Probiotic dairy shot, small portion, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Eker Shot has 70 calories. It contains 8.8 g of carbs, 3.1 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker Shot Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
8.8g
· 3% DV
Protein
3.1g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
Eker Shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Eker Shot Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 4 g | 3 kcal |
| 100 g | 100 g | 70 kcal |
| 1 bottle (small) | 100 g | 70 kcal |
| 1 cup (small) | 100 g | 70 kcal |
| 1 serving (small) | 100 g | 70 kcal |
| 1 piece (small) | 100 g | 70 kcal |
| 2 bottle (medium) | 200 g | 140 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Eker Shot
What is Eker Shot?
Eker Shot is a small-bottle probiotic dairy drink. It is convenient as part of breakfast or a snack, but its small serving is not a substitute for a balanced meal.
Is Eker Shot kefir?
No, Eker Shot is described as a probiotic dairy shot, not as kefir. Do not assume it uses the same fermentation process or has the same ingredients as kefir.
When should you drink Eker Shot?
You can drink Eker Shot at any time of day; it does not require a particular meal or schedule. Have it with breakfast or as a snack if that suits your routine.
Can you drink Eker Shot every day?
Yes, most people who tolerate dairy can include Eker Shot in their daily diet. One small bottle is a typical serving, and drinking more does not necessarily provide extra probiotic benefits.
Does Eker Shot contain live probiotics?
Eker Shot is described as a probiotic dairy shot, but the specific strains and their amounts are not provided here. Check the product packaging for those details rather than assuming every probiotic product has the same cultures.
Does Eker Shot need to be refrigerated?
Yes, keep Eker Shot refrigerated according to the storage directions on its packaging. As a dairy product, it should not be left at room temperature for extended periods.
Can Eker Shot replace breakfast?
No, Eker Shot is a small dairy drink, not a complete breakfast. Pair it with other foods if you want a more filling meal with a broader range of nutrients.
Is Eker Shot suitable for people with lactose intolerance?
Eker Shot is a dairy product and may contain lactose, which can trigger symptoms in people with lactose intolerance. Do not treat it as lactose-free unless the packaging specifically says so.
Can you take Eker Shot with antibiotics?
Whether Eker Shot is appropriate alongside an antibiotic can depend on the medicine and your health situation. Ask your doctor or pharmacist whether to separate the probiotic drink from your medication.
Does Eker Shot improve digestion or immunity?
Eker Shot should not be treated as a cure or a guaranteed way to improve digestion or immunity. Probiotic effects vary with the cultures in a product and the person consuming it.
Eker Shot Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
7µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
38mg · 2% DV
Eker Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Shot
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Shot?
Eker Shot is a small bottled drink made from fermented milk and sold as a probiotic dairy shot. Its smooth, yoghurt-like texture and gently tangy flavour make it easy to drink on its own, whether you’re at home or on the go.
In Turkey, it is often enjoyed at breakfast or as a quick snack between meals; elsewhere, it can fit much the same role alongside fruit or a simple breakfast. A small bottle is a convenient portion, providing protein and calcium. At 70 calories per 100 g, it is a relatively light dairy option; pair it with fruit or nuts if you’d like a more filling snack.
How Nutritious Is Eker Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Shot Contain Allergens?
Contains these allergens:
Which Diets Is Eker Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Shot Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Eker Shot
Foods Similar to Eker Shot
Have another question about Eker Shot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.