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Eker Shot Calories
Probiotic dairy shot, small portion, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Eker Shot Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
8.8g
· 52%
Protein
3.1g
· 18%
Fat
2.2g
· 30%
Fiber
0g
Eker Shot Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
Eker Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Shot Contain Allergens?
Contains these allergens:
Which Diets Is Eker Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Shot Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eker Shot
Eker Shot — Frequently Asked Questions
How many calories are in Eker Shot?
Eker Shot contains 70 calories per 100 g. A 100 g serving provides 3.1 g of protein, 8.8 g of carbohydrates, and 2.2 g of fat.
Is Eker Shot suitable for a vegetarian diet?
Eker Shot is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.