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Eker Kaymak Calories
Rich clotted cream, high fat, traditional Turkish breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Eker Kaymak (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 0.8 g of carbs, 0.5 g of protein, 7.2 g of fat and 0 g of fiber. Its 60 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker Kaymak Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
70
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
0.5g
· 1% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 3% · Fat 92%
Eker Kaymak nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Eker Kaymak?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 70 kcal |
| 1 teaspoon (small) | 7 g | 25 kcal |
| 1 tablespoon (thin) | 10 g | 35 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 1 tablespoon (thick) | 30 g | 105 kcal |
| 2 tablespoon (large) | 40 g | 140 kcal |
| 1 piece (medium) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Eker Kaymak
What is Eker Kaymak?
Eker Kaymak is a packaged Turkish kaymak product, a rich, clotted-cream-like dairy food traditionally served at breakfast or with desserts. It is a branded, commercially packaged product rather than a name for every kind of freshly made kaymak.
How do you eat Eker Kaymak?
Eker Kaymak is commonly spread on bread or served alongside breakfast foods and sweets. You can also spoon it over a dessert just before serving; its rich texture works best as a topping or accompaniment rather than a thin spread.
What does Eker Kaymak taste like?
Eker Kaymak has a rich, creamy, milky taste and a thick texture, rather than the sharp tang of sour cream. Pairing it with honey or jam makes the serving taste sweeter.
Is Eker Kaymak the same as clotted cream?
They are similar rich dairy foods, but they are not necessarily identical. Kaymak is a traditional food with regional variations, while clotted cream is a distinct product; Eker Kaymak is the packaged Turkish version sold under the Eker name.
Can you eat Eker Kaymak with honey?
Yes, Eker Kaymak is often paired with honey, especially at breakfast. Spread the two on bread or serve them side by side; the honey’s sweetness balances the kaymak’s creamy, milky flavor.
Can you use Eker Kaymak in desserts?
Yes, Eker Kaymak can accompany Turkish desserts such as ekmek kadayıfı or be spooned onto a dessert when serving. Adding it at the end preserves its creamy texture; it is not a direct substitute for every ingredient in a recipe.
How should you store Eker Kaymak after opening?
Keep Eker Kaymak refrigerated after opening, with the container closed, and use a clean spoon each time. Follow the package’s storage directions and use-by guidance, and do not leave it out at room temperature for an extended period.
Can you freeze Eker Kaymak?
You can freeze Eker Kaymak, but thawing may make its texture grainy or separated. For serving it on bread or beside dessert, refrigeration is usually preferable; if you do freeze it, thaw it in the refrigerator.
How can you tell if Eker Kaymak has gone bad?
Discard Eker Kaymak if you see mold, notice an unusual sour or unpleasant smell, or find a marked color change or swollen package. Do not taste it to check; keep opened kaymak chilled.
Does eating Eker Kaymak cause weight gain?
Eker Kaymak is a rich, high-fat dairy food, so frequent large servings can add substantially to overall energy intake and contribute to weight gain. Keeping the serving modest and treating it as an accompaniment can help limit how much you eat.
Eker Kaymak Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
12mg · 2% DV
Calcium
16mg · 2% DV
Iodine
1.6µg · 1% DV
Zinc
0.08mg · 1% DV
Potassium ⭐
18mg · 1% DV
Sodium
8mg · 0% DV
Eker Kaymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Kaymak
To burn the 70 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Kaymak?
Eker Kaymak is a packaged version of kaymak, a rich, thick Turkish dairy cream. In Turkey, it is especially associated with breakfast, spread on fresh bread and often paired with honey or jam. It is also served alongside desserts or used as a creamy topping, so it can bring a traditional Turkish touch to a breakfast or sweets table elsewhere.
Its texture is smooth and dense, with a mild milky flavour and a notably rich finish. It is high in fat and contains little protein, so a small spoonful can add plenty of richness. Try it with fruit and bread, or serve a modest amount with dessert if you want its creamy taste without making the dish too heavy.
How Nutritious Is Eker Kaymak?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Kaymak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Kaymak Contain Allergens?
Contains these allergens:
Which Diets Is Eker Kaymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Kaymak Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.