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Eker Kaymak Calories
Rich clotted cream, high fat, traditional Turkish breakfast
CALORIES
GI
POTASSIUM
FIBER
Eker Kaymak Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
4g
· 5%
Protein
2.5g
· 3%
Fat
36g
· 92%
Fiber
0g
Eker Kaymak Vitamins & Minerals
Vitamins
Vitamin A
300µg · 33% DV
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Eker Kaymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Kaymak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Kaymak Contain Allergens?
Contains these allergens:
Which Diets Is Eker Kaymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Kaymak Fat Profile
SATURATED
22g
MONOUNSATURATED
10g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eker Kaymak
Eker Kaymak — Frequently Asked Questions
How many calories are in Eker Kaymak?
Eker Kaymak contains 350 calories per 100 g. It provides 36 g of fat per 100 g.
Is Eker Kaymak suitable for a diet?
With 350 calories and 36 g of fat per 100 g, portion size is important when including Eker Kaymak in a diet. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.