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Eker Lactose-Free Plain Kefir Calories
Lactose-free probiotic fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Eker Lactose-Free Plain Kefir (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 8.6 g of carbs, 6.2 g of protein, 5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Eker Lactose-Free Plain Kefir Nutrition Facts
Selected: 1 bottle (small) · 200 g
110
KCAL / 200G
Carbs
8.6g
· 3% DV
Protein
6.2g
· 12% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 24% · Fat 43%
Eker Lactose-Free Plain Kefir nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.16 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Eker Lactose-Free Plain Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 cup (medium) | 240 g | 132 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 serving (large) | 330 g | 182 kcal |
| 1 bottle (medium) | 500 g | 275 kcal |
| 1 bottle (large) | 1000 g | 550 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Eker Lactose-Free Plain Kefir
Is Eker Lactose-Free Plain Kefir suitable for people with lactose intolerance?
Many people with lactose intolerance can drink Eker Lactose-Free Plain Kefir because its lactose has been broken down. It is still made from milk and contains milk proteins, so it is not suitable for someone with a milk allergy.
Does Eker Lactose-Free Plain Kefir contain live probiotic cultures?
Yes, kefir is fermented with cultures, and Eker Lactose-Free Plain Kefir is described as a probiotic fermented dairy drink. The particular strains and amounts can vary, so do not assume it has the same cultures as another kefir.
How is Eker Lactose-Free Plain Kefir made lactose-free?
Lactase breaks the milk sugar lactose into simpler sugars that are easier to digest. This does not remove the dairy: Eker Lactose-Free Plain Kefir still contains milk proteins and is not a plant-based drink.
What does Eker Lactose-Free Plain Kefir taste like?
Eker Lactose-Free Plain Kefir has the tangy, mildly sour taste typical of fermented kefir, with a drinkable consistency. Because lactose is broken down, its sweetness may seem more noticeable than in regular plain kefir.
How is Eker Lactose-Free Plain Kefir different from lactose-free yogurt?
Eker Lactose-Free Plain Kefir is fermented with kefir cultures, while yogurt uses yogurt cultures. Kefir is usually thinner and has a distinct tang; lactose-free yogurt is typically spoonable, though texture varies by product.
How long does Eker Lactose-Free Plain Kefir last after opening?
Keep Eker Lactose-Free Plain Kefir refrigerated, close the bottle after pouring, and follow the package’s guidance for use after opening. Discard it if its smell, appearance, or texture changes unusually, rather than relying on taste to judge it.
Can Eker Lactose-Free Plain Kefir be used in smoothies?
Yes, Eker Lactose-Free Plain Kefir works well as a tangy smoothie base. Blend it with berries, banana, or oats, and drink the smoothie soon after making it instead of leaving the fermented drink at room temperature.
Can you use Eker Lactose-Free Plain Kefir to make kefir at home?
Not reliably as a substitute for kefir grains. Eker Lactose-Free Plain Kefir is ready to drink, while home fermentation needs active kefir grains or a culture intended for making kefir; re-fermenting a finished drink may give unpredictable results.
Can Eker Lactose-Free Plain Kefir be heated or cooked with?
It can be added to cold sauces or stirred into a dish after cooking, but boiling Eker Lactose-Free Plain Kefir can curdle it and reduce the live cultures. For a smooth result, avoid prolonged high heat.
Is Eker Lactose-Free Plain Kefir still dairy if it has no lactose?
Yes, Eker Lactose-Free Plain Kefir is still dairy. Lactose-free means the milk sugar has been broken down, not that the milk has been removed; people avoiding dairy proteins should choose a non-dairy alternative instead.
Eker Lactose-Free Plain Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Eker Lactose-Free Plain Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Lactose-Free Plain Kefir
To burn the 110 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Lactose-Free Plain Kefir?
Eker Lactose-Free Plain Kefir is a ready-to-drink fermented milk beverage made with lactose-free milk. It has the lightly tangy flavour and pourable, yogurt-like texture typical of kefir, with no added flavouring to compete with its cultured taste. It offers a convenient way to enjoy a traditional fermented dairy drink without preparing it at home.
Serve it chilled at breakfast or as a snack, either on its own or poured over oats and fruit. Its gentle acidity also works well alongside savoury food or in smoothies. Kefir provides protein as well as the characteristic taste of fermented dairy; this one has 3.1 g of protein per 100 g. Pair a small serving with fresh fruit for a simple, satisfying snack, or use it in place of a sweeter drink.
How Nutritious Is Eker Lactose-Free Plain Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Lactose-Free Plain Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Lactose-Free Plain Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker Lactose-Free Plain Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Lactose-Free Plain Kefir Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.