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●Low GI

Eker Lactose-Free Plain Kefir Calories

Lactose-free probiotic fermented dairy drink

CALORIES

55kcal

32low

POTASSIUM

150mg

FIBER

Eker Lactose-Free Plain Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 33%

Protein

3.1g

· 24%

Fat

2.5g

· 43%

Fiber

Eker Lactose-Free Plain Kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Eker Lactose-Free Plain Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eker Lactose-Free Plain Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker Lactose-Free Plain Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eker Lactose-Free Plain Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker Lactose-Free Plain Kefir Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Eker Lactose-Free Plain Kefir

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3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Eker Lactose-Free Plain Kefir — Frequently Asked Questions

How many calories and how much protein are in Eker Lactose-Free Plain Kefir?

Per 100g, it provides 55 calories and 3.1g protein. The same amount also contains 4.3g carbs and 2.5g fat.

Is Eker Lactose-Free Plain Kefir suitable for common diets, and does it contain allergens?

It is compatible with omnivore, pescatarian, vegetarian, ketovore, Mediterranean, flexitarian, and gluten-free diets. It contains dairy as an allergen.

Have another question about Eker Lactose-Free Plain Kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.