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Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eker Homogenized Semi-Skimmed Yogurt (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 7.5 g of carbs, 6.3 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
83
KCAL / 150G
Carbs
7.5g
· 3% DV
Protein
6.3g
· 13% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 33% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 83 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 bottle (large) | 200 g | 110 kcal |
| 1 cup (large) | 200 g | 110 kcal |
| 1 serving (extra large) | 250 g | 138 kcal |
| 1 pack (large) | 500 g | 275 kcal |
| 1 pack (jumbo) | 1000 g | 550 kcal |
Calculated from 55 calories per 100 g.
No. Eker Homogenized Semi-Skimmed Yogurt is not necessarily strained like Greek yogurt, so it is generally less thick. If a recipe needs Greek yogurt’s dense texture, strain it or choose a product specifically labeled Greek-style.
It means the milk fat has been processed so it is distributed more evenly through the yogurt. This gives Eker Homogenized Semi-Skimmed Yogurt a smoother, more consistent texture; it does not mean the yogurt is strained.
Yes, it can work in many dips and cold sauces. Its flavor is tangier and its texture may be thinner than sour cream, so drain it briefly if you want a thicker result.
Usually not for texture, because homogenization distributes the fat more evenly. A little liquid may still separate on top during storage; stir it back in if you like, or pour it off.
Keep it covered in the refrigerator and use a clean spoon each time. Follow the package’s after-opening guidance, since the usable time can vary; discard it if you see mold or notice an unusual smell.
Yes. Blend it with fruit, oats, or other smoothie ingredients for a creamy, tangy drink. Because it is not as thick as strained yogurt, add less liquid at first and adjust the consistency as you blend.
Yes, if you avoid boiling it. Stir a little hot liquid into the yogurt first to warm it gradually, then add it near the end of cooking and keep the heat low.
Yes, but freezing can make it grainy or watery after thawing. Thaw it in the refrigerator and use it in cooked dishes or blended recipes, where the texture change is less noticeable.
Often, yes, especially in marinades, dressings, and everyday baking. The finished dish may be less rich, and sauces may be thinner, so add it gradually when texture matters.
Yogurt is made by fermenting milk with bacterial cultures, but the product name alone does not confirm which cultures remain viable or in what amount. Check the package for any specific live-culture statement.
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
225mg · 23% DV
Iodine
30µg · 20% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
255mg · 8% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 83 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eker Homogenized Semi-Skimmed Yogurt is a packaged yogurt made by fermenting homogenized, reduced-fat milk with yogurt cultures. It has a smooth, even texture and a gently tangy flavour, making it easy to spoon or stir into other dishes.
In Turkey, yogurt is commonly served alongside meals, at breakfast, or mixed with water and herbs as cacık; it also works well in dips and sauces. Elsewhere, you can enjoy it plain, with fruit, or as a cooling accompaniment to savoury food. It provides protein and calcium, with 4.2 g of protein per 100 g. Use it in place of richer toppings when you want a lighter finish.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.42g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.