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●Low GI
Eker· all products

Eker Homogenized Semi-Skimmed Yogurt Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

55kcal

GI

35low

POTASSIUM · 100 G

170mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Eker Homogenized Semi-Skimmed Yogurt (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 7.5 g of carbs, 6.3 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Eker Homogenized Semi-Skimmed Yogurt Nutrition Facts

Selected: 1 serving (medium) · 150 g

83

KCAL / 150G

Carbs

7.5g

· 3% DV

Protein

6.3g

· 13% DV

Fat

2.3g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 33% · Fat 27%

Eker Homogenized Semi-Skimmed Yogurt nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories83 kcal
Total fat2.3 g3%
Saturated fat1.42 g7%
Trans fat0.08 g
Sodium83 mg4%
Total carbohydrate7.5 g3%
Fiber0 g0%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eker Homogenized Semi-Skimmed Yogurt?

ServingAmountCalories
1 serving (medium)150 g83 kcal
1 tablespoon (small)15 g8 kcal
100 g100 g55 kcal
1 cup (small)100 g55 kcal
1 bottle (large)200 g110 kcal
1 cup (large)200 g110 kcal
1 serving (extra large)250 g138 kcal
1 pack (large)500 g275 kcal
1 pack (jumbo)1000 g550 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Eker Homogenized Semi-Skimmed Yogurt

Is Eker Homogenized Semi-Skimmed Yogurt the same as Greek yogurt?

No. Eker Homogenized Semi-Skimmed Yogurt is not necessarily strained like Greek yogurt, so it is generally less thick. If a recipe needs Greek yogurt’s dense texture, strain it or choose a product specifically labeled Greek-style.

What does “homogenized” mean in Eker Homogenized Semi-Skimmed Yogurt?

It means the milk fat has been processed so it is distributed more evenly through the yogurt. This gives Eker Homogenized Semi-Skimmed Yogurt a smoother, more consistent texture; it does not mean the yogurt is strained.

Can Eker Homogenized Semi-Skimmed Yogurt replace sour cream in dips?

Yes, it can work in many dips and cold sauces. Its flavor is tangier and its texture may be thinner than sour cream, so drain it briefly if you want a thicker result.

Does Eker Homogenized Semi-Skimmed Yogurt need stirring before serving?

Usually not for texture, because homogenization distributes the fat more evenly. A little liquid may still separate on top during storage; stir it back in if you like, or pour it off.

How should I store Eker Homogenized Semi-Skimmed Yogurt after opening?

Keep it covered in the refrigerator and use a clean spoon each time. Follow the package’s after-opening guidance, since the usable time can vary; discard it if you see mold or notice an unusual smell.

Can Eker Homogenized Semi-Skimmed Yogurt be used in smoothies?

Yes. Blend it with fruit, oats, or other smoothie ingredients for a creamy, tangy drink. Because it is not as thick as strained yogurt, add less liquid at first and adjust the consistency as you blend.

Can you cook with Eker Homogenized Semi-Skimmed Yogurt without it curdling?

Yes, if you avoid boiling it. Stir a little hot liquid into the yogurt first to warm it gradually, then add it near the end of cooking and keep the heat low.

Can Eker Homogenized Semi-Skimmed Yogurt be frozen?

Yes, but freezing can make it grainy or watery after thawing. Thaw it in the refrigerator and use it in cooked dishes or blended recipes, where the texture change is less noticeable.

Is Eker Homogenized Semi-Skimmed Yogurt a good substitute for whole-milk yogurt in recipes?

Often, yes, especially in marinades, dressings, and everyday baking. The finished dish may be less rich, and sauces may be thinner, so add it gradually when texture matters.

Does Eker Homogenized Semi-Skimmed Yogurt contain live cultures?

Yogurt is made by fermenting milk with bacterial cultures, but the product name alone does not confirm which cultures remain viable or in what amount. Check the package for any specific live-culture statement.

Eker Homogenized Semi-Skimmed Yogurt Vitamins & Minerals

Vitamins

B12

0.68µg · 28% DV

B2

0.27mg · 21% DV

Biotin

3.75µg · 13% DV

B5

0.52mg · 10% DV

Minerals

Phosphorus

173mg · 25% DV

Calcium

225mg · 23% DV

Iodine

30µg · 20% DV

Selenium

5.25µg · 10% DV

Potassium ⭐

255mg · 8% DV

Sodium

83mg · 4% DV

Eker Homogenized Semi-Skimmed Yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eker Homogenized Semi-Skimmed Yogurt

To burn the 83 calories in 1 serving (medium) (150 g):

🚶

21min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eker Homogenized Semi-Skimmed Yogurt?

Eker Homogenized Semi-Skimmed Yogurt is a packaged yogurt made by fermenting homogenized, reduced-fat milk with yogurt cultures. It has a smooth, even texture and a gently tangy flavour, making it easy to spoon or stir into other dishes.

In Turkey, yogurt is commonly served alongside meals, at breakfast, or mixed with water and herbs as cacık; it also works well in dips and sauces. Elsewhere, you can enjoy it plain, with fruit, or as a cooling accompaniment to savoury food. It provides protein and calcium, with 4.2 g of protein per 100 g. Use it in place of richer toppings when you want a lighter finish.

How Nutritious Is Eker Homogenized Semi-Skimmed Yogurt?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eker Homogenized Semi-Skimmed Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker Homogenized Semi-Skimmed Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eker Homogenized Semi-Skimmed Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker Homogenized Semi-Skimmed Yogurt Fat Profile

SATURATED

1.42g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.